The three key points of winter health preservation: keeping the body warm from the inside out!

Do you know three key points for maintaining health in winter? Today, the editor will give you a science popularization. We need to keep warm from the outside, then from medication and dietary ingredients, and from the inside. Some people are born with colds because their hands and feet are cold due to their mother or other reasons. This time, we need to keep warm from the inside, as follows:

Key point one: Focus on cold prevention and kidney health

Seasonal changes often occur unconsciously. When we lay in bed last Sunday afternoon, lazily sighing about the warming weather, winter had quietly arrived. In the days following winter, it will completely cool down. So when the weather gets cold, we should first take measures to protect our important bodies. The main gas in winter is cold, which is yin evil and can easily harm the body's yang energy. After yin evil harms yang, the body's yang weakens and physiological functions are inhibited, resulting in a cold image. Common cases include chills and upper abdominal pain. The corresponding organ in winter is the kidney. Traditional Chinese medicine believes that the kidney is the innate foundation and source of life. Its powerful function can regulate the body to adapt to the changes of severe winter, otherwise it will cause metabolic disorders and diseases. The key to winter health is kidney protection against cold.

Tip 2: Stewed Health

Winter diet should not be sticky or cold, as these foods belong to yin and can easily damage the body's yang energy. Therefore, dietary recovery should prioritize supplementation. The best method is stewing and supplementing, which takes a long time to make and is beneficial for nutrient digestion and absorption. Medicinal herbs can also be added appropriately to improve the therapeutic effect. Stewed supplements can be made by choosing high calorie, high protein foods based on individual constitution:

Lamb: Eating lamb in winter is very suitable because it is warm and can bring calories to the human body. Traditional Chinese Medicine says that it is a wonderful product that helps with nourishing yang, replenishing essence and blood, treating lung deficiency, and supplementing fatigue. It is a great nourishing and strengthening food.

Goose: Since ancient times, there has been a proverb that says drinking goose soup, eating goose meat, and not coughing all year round. Eating goose soup and goose meat regularly can prevent coughing and nourish the five organs. Duck: In winter, besides eating some foods that can nourish yang, it is also important to pay attention to nourishing yin. Duck meat is rich in nutrients and is a great nourishing product, especially suitable for people with heat and fire in their bodies, especially those with low fever, weakness, eating less, constipation, and edema.

Key point 3: Tonic Diet regimen

TCM believes that the choice of warming and tonifying herbs in winter can enhance the vitality of human organs, which is not only conducive to disease prevention in this season, but also can lay a foundation for health in the coming year. Through traditional Chinese medicine health regulation, it can also improve problems such as weak blood and aging appearance in women. Many people may experience the condition of void healing, which refers to the patient's physical weakness and inability to accept tonics. The main reason is weak spleen and stomach. Due to the poor digestive and spleen transport functions of the stomach, supplements are mostly greasy products that cannot be well digested and absorbed after consumption, instead increasing the burden on the gastrointestinal tract and causing symptoms such as indigestion.