The slow motion mood of office workers transitions from restlessness to quietness

Ms. Zhai works in the company and has been influenced by her colleagues. She has also joined the fitness army. Previously, she particularly enjoyed high calorie consuming sports such as kickboxing and street dance, which she found fashionable and slimming. However, she is usually very busy with work, and after a day of mental labor, she is exhausted, dizzy, and her head is about to explode from high-intensity exercise. At the suggestion of her coach, she chose "slow exercises" such as Pilates and yoga, although they didn't burn much calories. But gentle music and soothing movements can not only relieve fatigue, but also make people feel calm. After practicing, it is very relaxing from head to toe. Nowadays, "slow motion" is becoming increasingly popular. Due to its functions of shaping the body, reducing stress, beautifying, and treating diseases, it has become the first choice for many white-collar workers. More people do not want to be slaves to time. Moderately slowing down the pace during exercise is a kind of harmony for oneself. For white-collar workers under high pressure, especially women, slow exercise is a more suitable form of exercise. Many white-collar workers often work overtime. After a busy day, if they continue to go to the gym and run wildly on the treadmill for 40 minutes or an hour after work, it actually causes great harm to the body and puts a heavy burden on the body. At this time, doing some "slow exercises" such as yoga, tai chi, and walking can make people's mood change from restlessness to tranquility.

Of course, it does not negate intense high-intensity exercise, they are also good in some situations. For these very busy people, "slow exercise" is more beneficial. In fact, "slow half beat exercise" has already become popular abroad. Many people adhere to the "10000 steps a day" fitness method for a long time, and when they are still some distance away from home, they get off the car and walk back. Taking a weekend walk and "slow exercise" can help those who are anxious to "get rid of the fire", patiently and slowly walking to harvest physical and mental health and joy.