The simplest method to peel walnut kernels

The simplest method to peel walnut kernels is to soak them in hot water. Soak the walnut kernels in hot water for 5-10 minutes, wait for the skin to soften, and gently rub to remove.

The skin of walnut kernels contains substances such as tannic acid, which may cause astringency when consumed directly. Soaking in hot water can effectively soften the skin fibers and reduce the content of tannic acid. It is recommended to control the water temperature at 60-70 degrees Celsius to avoid high temperatures damaging the unsaturated fatty acids in walnut kernels. Adding a small amount of salt during soaking can help accelerate epidermal separation. The processed walnut kernels should be drained of water in a timely manner to prevent mold growth. For individual difficult to remove residual skin, toothpicks can be used to assist in cleaning. Some varieties of walnut kernels have thinner skin, and the soaking time can be shortened to 3 minutes. If batch processing is required, walnut kernels can be soaked and washed as a whole in a gauze bag. It is recommended to refrigerate the peeled walnut kernels and consume them within a week to maintain freshness. Walnut kernels are rich in linoleic acid and vitamin E, making them more suitable for direct consumption or baking after peeling.

It is recommended to control the daily intake of walnut kernels to 20-30 grams to avoid excessive calorie intake. Peeled walnut kernels can be paired with oatmeal Congee or yogurt to increase dietary diversity. When storing, pay attention to sealing and moisture prevention. If you find a halal smell or discoloration, stop eating immediately. Individuals with walnut allergies should avoid contact with walnut kernels and products, and children should consume them under adult supervision to prevent coughing.