The secret to losing weight from 145 pounds to 122 pounds in winter without starving

Wearing a thick coat on a scale in winter, the numbers still keep moving and climb up? Don't rush to quit hotpot! The truth about fat accumulation may be different from what you think - the body is actually more thirsty in low temperature environments Blindly dieting based on calorie intake can easily trigger a 'famine mode'. Unlock a few anti common sense operations today to keep the hot roasted sweet potatoes and stomach warming milk tea in the recipe.

1. Three misconceptions about winter metabolism

1. Does low temperature burn more fat? Standing in the cold wind and shaking into a sieve does indeed consume heat, but the office heating blows it back to its original state. The real situation is that the basal metabolic rate decreases by an average of 3% -5% in winter, which is the body's self-protection mechanism against cold. Does sweating less mean no weight loss? 90% of the weight lost by steam mulberry flow is water, and the truly useful fat breakdown occurs in the cell mitochondria. Do you sweat while jumping in a down jacket? It's okay, the heart rate number on the sports wristband is more reliable than sweat stains.

3. Losing weight faster without dinner?

Not eating for up to 12 hours at night, the body will break down muscles to provide energy. One third of the numbers dropped during morning weighing may be valuable muscle tissue.

2. A dietary plan that can make you thin even after eating.

1. The warming magic of protein

High quality protein (fish/poultry/soy products) the size of a palm can burn 15% -30% more calories during digestion. Try replacing the white porridge for breakfast with steamed eggs with shrimps. You can warm your stomach and stay hungry until noon.

2. Carbon water selection temperature password

Hot roasted pumpkin is more suitable for winter than cold salad, and starch is more likely to form resistant starch above 60 ℃. This special structure can make the gut microbiota work happily, but actually reduce the amount of heat absorbed.

3. Fat supplementation time window

During the afternoon tea period, use original nuts, which contain unsaturated fatty acids that can enhance the activity of brown fat. This special type of adipose tissue is like a built-in warm baby, which can continue to produce heat even when sitting quietly.

3. Exercise techniques for activating metabolism while lying down

1. Fragmented fat burning strategy

Alternating between toe pads while brushing teeth and using a pillow between legs while watching TV shows, these micro exercises can consume an additional 80-100 calories per day. It's like jogging for half an hour without changing into sportswear.

2. Fat burning exercises in bed

When lying flat, do aerial cycling with both legs and keep your knees bent at a 90 degree angle. This action can accurately stimulate lower abdominal fat, and three sets per day can improve the unique "sweater waist" in winter.

3. The Heat Assassin on the Commuter

Get off two stops in advance and walk on a sloping route. When walking on a slope, the sense of force on the buttocks is more pronounced, consuming 25% more calories than on flat ground, and can also develop a curved buttocks line. Cold air is not the enemy of weight loss, choosing the right method can burn calories even by breathing. Don't rush to jump onto the weight scale tomorrow morning. First, make yourself a cup of ginger juice mixed with milk - warm food signals can help the body activate the fat burning mode with peace of mind. Remember, every pound lost in winter is worth more than in summer The sky is less likely to rebound.