The secret to losing 35 pounds in six months: two words that overturn your weight loss cognition

Losing weight is both difficult and simple. Many people are desperately dieting and exercising, but their weight remains unchanged; Some people may seem effortless, but they quietly lose weight and become their ideal appearance. In fact, the ultimate password for weight loss is hidden in two words, which may be different from what you imagine.

1. The core of weight loss is not to eat less and move more

1. Metabolic regulation is key

The body is like a sophisticated instrument, simply reducing energy intake will automatically put it into "energy-saving mode". Long term dieting may actually lead to a decrease in basal metabolic rate, which is why many people experience a plateau in weight loss.

2. Hunger is not a good signal

When the body sends out a hunger signal, it is actually reminding you of "insufficient energy". Being in a state of hunger for a long time can lead to the body prioritizing the breakdown of muscles over fat, which is actually harmful for weight loss. 3. Exercise should be done in a proper manner. Excessive exercise may lead to an increase in cortisol, a stress hormone that promotes fat accumulation, especially in the abdomen. Exercise should be moderate and choose the type you like.

2. What are those two words?

1. Balance is the king.

These two words are "balance". Losing weight is not about fighting against your body, but about learning to cooperate with your body. Nutrition should be balanced, exercise should be balanced, and daily routine should also be balanced.

2. The secret to balanced nutrition

Every meal should contain high-quality protein, healthy fats, and moderate carbohydrates. Do not completely quit a certain type of nutrient, as this can ensure nutrition and avoid overeating.

3. Mental balance is more important

Don't put too much pressure on yourself, it's okay to indulge occasionally. Maintaining a calm mindset is essential for long-lasting weight loss.

3. How to Practice the "Balanced Weight Loss Method"

1. Dietary Adjustment

It is not necessary to calculate every calorie, but learn to choose foods with high nutrient density. Eat more natural ingredients and eat less Refined processed foods.

2. Exercise Selection

Find your favorite way of exercising, 3-5 times a week, for 30-60 minutes each time. It can be walking, dancing, swimming, or yoga.

3. Sleep management

ensures 7-8 hours of high-quality sleep per day. Lack of sleep can affect the secretion of leptin and ghrelin, increasing appetite.

4. Breaking the weight loss myth

1. Weight is not the only criterion

Muscle is heavier than fat, but smaller in size. Sometimes the weight doesn't change, but the body shape improves, which is also a successful weight loss.

2. Rapid weight loss is unhealthy

Losing 0.5-1 kilogram per week is the safest speed. Rapid weight loss often results in the loss of water and muscle, which can easily rebound.

3. There is no "perfect" recipe

Everyone's physique and lifestyle habits are different, and what suits oneself is the best. Don't blindly follow various popular weight loss methods. Losing weight is not a sprint, but a marathon. Finding a balance point that suits oneself is the key to healthy and sustainable weight loss. Remember, your goal is not to lose weight, but to become healthier and happier.