Life is like a wonderful chemical reaction, some people can always lead a prosperous life, while others encounter obstacles everywhere. In fact, the difference often lies not in ability, but in whether one has mastered the wisdom of 'smoothness'. The "Three Shun" philosophy left by our ancestors can still open up our lives today.
1. Adapting to the Time: The Success Code in the Biological Clock
1. Advantages of Morning Type People
Research has found that the activity of the prefrontal cortex is 30% higher in the early morning. This is not about getting up at 5 o'clock, but about finding a schedule that is synchronized with your natural rhythm.
2. Seasonal health rules
Spring is suitable for planning new projects, summer has the strongest execution ability, and autumn Tian Yi makes a summary and review, winter The sky is suitable for sedimentation and learning. Forcing overtime in violation of seasonal rules often results in twice the effort.
3. Seize the Golden Three Hours
The high efficiency period of the brain is from 6-9am in the morning, 3-6 pm in the afternoon, and 8-10 pm in the evening, and important decisions should be arranged during these periods as much as possible.
2. Adapting to Human Nature: Lubricant for Interpersonal relationships
1. communication with Others
When communicating with others, first use "yes" to accept the other person's viewpoint, and then use "simultaneously" to supplement your own opinion. This technique can increase communication efficiency by 60%.
2. The Power of Altruistic Thinking
Help colleagues hand over documents and bring a cup of coffee to neighbors. These small acts of kindness will give you unexpected help at some point in the future.
3. Allow others to be themselves
The closer you are The more confidential the relationship, the more we need to preserve moderate space. Attempting to change others only consumes one's own energy.
3. Adapt to the Heart: Find the Inner Rhythm
1. Distinguish between "should" and "want"
Make two lists of things to do every day, observe which ones are imposed by the outside world and which ones are inner thirst Hope. Gradually increase the proportion of the latter.
2. Set energy barriers
Learn to say no to consumptive social interactions and protect your attention resources. Set aside half a day of 'offline time' every week.
3. Establish positive feedback
When achieving small goals, give yourself positive suggestions, such as "I was very efficient in handling emails today". This small sense of confirmation will accumulate into strong confidence. These seemingly simple rules are actually life wisdom that has been tested over time. After adhering to the principle of "three smooth", a financial executive not only achieved a 30% increase in performance, but also regained a long lost sense of happiness. Remember, true obedience is not following the crowd, but actively choosing after understanding the patterns. When you start to conform without confrontation, life will naturally present an unexpected lightness.
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