The secret to going from fat to thin at 1.55 meters! 6 types of staple foods that are easy to lose weight, the first one is recommended to stock up

When you stand in front of a mirror at a height of 1.55 meters, do you always feel that those slimming dressing rules are ineffective on yourself? Actually, the secret may be hidden in the daily staple food choices. Don't rush to put rice and noodles in the cold palace. Some staple foods not only satisfy hunger, but also quietly help the body activate the "fat burning mode", like installing an invisible accelerator on the metabolic system.

1. Why can these staple foods create a lean body?

1. Slow carbohydrate principle

Those staple foods that make you lose weight the more you eat have a common characteristic - digestion speed is like a sloth walking. They will slowly release glucose, blood sugar will not ride a roller coaster, and insulin will not hoard fat crazily. This stable energy supply method can make the body more inclined to break down fat rather than store it.

2. Difference in Nutritional Density

Ordinary refined staple foods are stripped of their "armor" during processing, while high-quality staple foods retain their complete vitamin B and mineral equipment. These nutrients are like skilled workers in a metabolic factory, capable of efficiently processing ingested energy.

2. 6 Easy to slim staple foods worth keeping in stock

1. Black rice

The purple black coat hides rich anthocyanins, which can help the body fight against oxidative stress. When cooking rice, grab two pieces and mix them with white rice, which has a sticky texture with a nutty aroma. After refrigeration and heating, the resistant starch content will increase, making it a feast for intestinal probiotics.

2. Oat bran

Although it looks like sawdust, it can form a gel network after swelling in water, which can wrap some fat like a sponge. Boil it in hot water in the morning and add a boiled egg to make it a standard anti hunger combination. The feeling of fullness will last until noon without palpitations or hand tremors.

3. Chickpeas

Soft boiled chickpeas pressed into a paste can be used as a substitute for butter on whole wheat bread. The golden ratio of plant protein and dietary fiber can provide sufficient nutritional support for muscles during weight loss, avoiding metabolic rate decline.

4. Buckwheat Noodles

Buckwheat's unique rutin component can maintain capillary elasticity, which is essential for sedentary people. Cold noodles can be made with Korean chili sauce, or hot soup noodles can be sprinkled with Shanghai moss, which is 3 times more dietary fiber than ordinary noodles.

5. Steamed taro

Mash it into a paste, add a small amount of milk to make a pseudo creamy texture. Mucin protein forms a protective film in the digestive tract, slowing down sugar absorption and making it particularly suitable as a carbohydrate supplement after exercise. The 12 fold expansion of chia seeds when exposed to water makes them a natural satiety signal amplifier. Mix in sugar free yogurt and let it sit for 10 minutes, it will turn into a pudding like texture. Omega-3 fatty acids can also alleviate inflammation during weight loss.

3. Matching techniques to maximize the effectiveness of staple food

1. Protein priority principle

Eat a few bites of meat, egg, and soy products before starting to eat the staple food, which can stimulate the secretion of cholecystokinin. This hormone is like an intelligent valve that automatically regulates your food intake to avoid unknowingly overeating.

2. Cold hot alternation method

After cooking the main food, let it cool and then heat it up, and some starch will be converted into resistant starch. The heat absorption rate of this special starch is only one-third of that of ordinary starch, just like adding a heat filter to food.

3. Chewing Deceleration Strategy

Deliberately chew each bite of food more than 25 times to give the brain enough time to transmit satiety signals. Using non dominant hands to hold chopsticks or changing to smaller utensils can naturally reduce eating speed. Changing the structure of staple food is like adjusting the fuel grade of a car. Choosing the right variety can make the body's precision instrument operate more efficiently. There is no need to deliberately calculate per gram of carbohydrates. When the gut microbiota adapts to these high fiber foods, you will find a thirst for sugar oil mixtures Hope it is automatically shutting down.