The road to weight loss from 120 pounds to 92 pounds: stick to these 6 small things and easily lose weight

How much autumn fat is hidden in a winter coat? Does the heartbreaking number on the scale sound like the flag that was set at the beginning of the year falling? Don't rush to kick the weight scale under the bed, and there's no need to rush to give away the chocolates hidden deep in the snack cabinet. Losing weight is never a practice that is against food, but a wisdom to find reconciliation with the body. Today we are going to talk about 6 small life changes that are as simple as clearing cache on your phone, but can quietly speed up your metabolic engine.

One, make the water cup your slimming police The first thing I do when I open my eyes is not to touch my phone, but to reach for the cup of warm water that has been dried by the bedside. After a night of metabolism, this cup of liquid at around 37 ℃ can gently awaken the sleeping intestines, like injecting the first stream of live water into a rusty pipe. A study has found that people who hydrate within 30 minutes of waking up are more likely to make healthier breakfast choices.

2. Pre meal mini hydrotherapy

Drink 200ml of warm water before using chopsticks, which is equivalent to doing soft exercises on the stomach. The temporary space supported by water molecules sends a "satisfaction signal" to the brain in advance, and the impulse to pile up three bowls of rice may be silenced after two bowls. Try sipping small sips from a straw cup, and you will unknowingly achieve your daily water intake target.

2. Turn tableware into slimming props

1. Change to a set of cool toned plates

These cool colors, such as deep blue and dark green, naturally have a "appetite reducer" effect. Putting the same amount of food in a white plate and a dark plate, the latter can always deceive the eye's evaluation system. The most wonderful thing is that this visual magic is completely free of cost. Remember to change the skin of the dishes before serving next time.

2. Chopstick slimming method

Abandoning the spoon for digging watermelons and switching to tableware that requires delicate operation. When you have to concentrate on picking up a corn, your eating speed will naturally slow down. It takes 20 minutes for the brain to receive signals of satiety, and people who chew slowly can always press the brake before overeating.

3. Sleep is the cheapest fat burning supplement

1. Seize the golden fat burning period [SEP]. Growth hormone secretion is most vigorous from 10 pm to 2 am, and people who sleep deeply during this period will have their fat consumption mode automatically activated like a late night convenience store. Turning off electronic devices half an hour in advance and soaking feet in hot water at around 40 ℃ can quickly activate the sleep switch.

2. Cleverly use a pillow to slim down the waist

When lying on the side, place a fist high small pillow on the waist. This inconspicuous gesture can maintain the neutral position of the spine. When the respiratory tract is not compressed, the number of nighttime flips decreases, allowing the body to focus more on fat metabolism. The waist pillow made of memory cotton material has a better effect, but ordinary pillows can also achieve 70% effectiveness.

4. Make daily movements invisible

1. Place your toes on your teeth while brushing

The two minute teeth cleaning time in the morning and evening can be turned into a special session for shaping your calves. When the heel is slowly lifted, you can feel the gastrocnemius muscle trembling slightly, which is easier to maintain than doing specialized heel lifting exercises. Remember to choose thicker bathroom anti slip mats, safety is always the top priority.

2. Stand against the wall while waiting for the elevator

Stick the back of your head, shoulder blades, hips, and calves against the wall, imagining a rope lifting your head. This elegant standing posture not only corrects hunchback, but also allows the core muscle group to continue exerting force. Starting from sticking to it for 3 minutes every day, you will soon find that the wall in the elevator is more practical than the gym mirror.

5. Cleverly satisfying cravings

1. Set a snack cooling off period

Before tearing open the packaging, ask yourself: If this food needs to be freshly made before eating? This soul interrogation can filter out 80% of impulsive eating. When you're really hungry, boiled eggs and apples are always more tempting than potato chips; When pretending to be hungry, drinking a cup of black tea and watching a drama can distract attention.

2. Deceiving the Brain with Aroma

Place a bottle of citrus essential oil on the desk and smell it when you crave sweet food. The fresh fruit aroma can temporarily quench the thirst for sugar Look, it's like making a mini SPA for the taste buds. Similarly, mint flavored toothpaste or mouthwash is also a magical tool for restraining late night snacks.

6. Establish a positive feedback loop

1. Record small changes in the body

Instead of staring at the scale every day, use a mobile phone to record the number of centimeters of waist circumference reduction and the width of the fingers when jeans become loose. When you mark the third consecutive morning run on your calendar, this visual sense of achievement is more effective than any weight loss medication.

2. Set non weight goals

Replace "lose 92 pounds" with "can jump rope continuously 200 times", and the happiness brought by improved physical function will be more lasting. When you can easily pick up your pet and spin around, or hike five kilometers without panting, weight figures become a secondary achievement. In those truly successful weight loss stories, there is never gritted teeth persistence, only the habit of silently nourishing the body. Just as you may not remember when you developed the habit of brushing your teeth, these small adjustments will gradually grow into the texture of your life. When you wake up tomorrow, try placing the water cup within reach. This action is your first gift to your future self. When the spring breeze begins to probe the hem of the clothes, you will be grateful for this decision at this moment.