The recipe for Tofu Egg Flower Soup Tofu Egg Broccoli Soup

Tofu and egg pudding is a nutritious home cooked soup that, when paired with broccoli, can increase dietary fiber and vitamin intake. When making, attention should be paid to controlling the heat and the order of ingredient pairing to preserve nutrition and taste.

1. Food Processing

Cut the tender tofu into small pieces and soak them in light salt water to remove the bean odor. Wash and break the broccoli into small blooms and blanch them in water for 30 seconds to maintain their green color. After breaking the eggs, add a little water and stir to make the egg blooms more tender and smooth. Suggest using lactone tofu for a more delicate taste, and adding a few drops of oil when blanching broccoli can lock in nutrients.

2. Cooking steps

Boil water and reduce heat to medium low. First, add tofu cubes and cook for 2 minutes. Then slowly pour in the egg mixture while quickly making circles with chopsticks. After the egg yolk is formed, add blanched broccoli and season with salt and white pepper. The key is to control the water temperature of the egg mixture when it is put into the pot, to avoid boiling and causing the egg yolk to age.

III. Nutritional Matching

Tofu provides high-quality protein and calcium, eggs contain lecithin and amino acids, and broccoli is rich in vitamin C and dietary fiber. The combination of the three can promote the absorption of iron, which is suitable for children in their growth and development period and those who need calcium supplementation. Gout patients should control the amount of tofu used.

Fourth, Taste Optimization

Pursuing a thick texture can be achieved by thinning the sauce, while liking a refreshing taste can be achieved without adding starch. Sprinkle a little chopped scallion or cilantro to enhance the aroma, and drip sesame oil to enhance the flavor. For those with spleen and stomach deficiency and cold, two slices of ginger can be added and boiled together. For those who are allergic to eggs, duck eggs can be used as a substitute.

Fifth, Derivative Method

Replacing broccoli with spinach or tomato can change the taste, adding shrimp or chicken shreds to increase protein. Patients with diabetes are advised to reduce the thicken, and people with hypertension need to control the amount of salt. Overnight soup needs to be boiled again to avoid bacterial growth.

This soup is suitable for breakfast or recuperating meals after illness. It is recommended to prepare it now to ensure the best flavor. Avoid boiling at high temperature for a long time during cooking to avoid damaging vitamin C in broccoli. It can form a complete nutritious meal with whole wheat bread or coarse grain Mantou, and the elderly can mash the tofu to make it easier to digest. Eating 2-3 times a week can supplement the body with various trace elements, but those with abnormal kidney function need to consult a doctor to control their protein intake.