The real experience of losing 20 pounds suddenly, this way of losing weight in winter is more efficient

Who doesn't want to hide a good figure under a thick coat? When others are wrapped in down jackets like penguins, you can easily handle slim sweaters. Don't think winter is an excuse for indulgence, the low temperature environment actually hides fat burning benefits.

1. Cold itself can help you burn calories

1. The secret of shivering heat production

When the skin comes into contact with cold air, muscles will produce heat through slight shivering, and this non exercise heat production can consume an additional 5% -30% of energy per day. No need to deliberately shiver, just buttoning one less coat button during daily commuting can trigger the effect.

2. Resurrection of Brown Fat

The residual brown adipose tissue near the neck and collarbone of adults becomes active like a small furnace when exposed to cold. A study found that staying in an environment of 15 ℃ for 2 hours a day can increase brown fat metabolism by 40%, and lying down can also burn an extra bowl of rice calories.

2. Unique Fat Loss Window Period in Winter

1. Correct Opening Method for Hotpot

When cooking ingredients, choose high protein and low-fat fish, shrimp, and tofu, and use mushroom soup base instead of butter pot. Dip the sauce with millet chili, thin salt soy sauce, and minced garlic, reducing calorie intake by 80% compared to sesame paste. The hot and full feeling can last longer, naturally reducing the desire for snacks.

2. Sunlight Vitamin Assistance

Reduced sunlight can easily lead to vitamin D deficiency, which is positively correlated with obesity. Choose a 20 minute outdoor brisk walk at noon every week, which not only supplements natural vitamin D, but also increases exercise intensity through weight-bearing clothing.

III. The Golden Rule of Out of Season Sports

1. Indoor Fragmentation Training

Do wall squats while watching TV, practice heel lifts while brushing teeth, and persist in each movement until the muscles feel slightly sore. These seemingly scattered exercises accumulate to consume an additional 200-300 calories per day, equivalent to the effect of jogging for half an hour.

2. Precautions for low-temperature aerobic

Outdoor running should adopt onion style dressing method, with inner layer sweating, middle layer insulation, and outer layer windproof. Drink 200ml of warm water before and after exercise, and cover your mouth and nose with a scarf to avoid direct stimulation of the respiratory tract by cold air. The rhythm of inhaling through the nose and exhaling through the mouth can reduce discomfort in the throat. Cold is never a reason for laziness. Those who say it's easy to hoard meat in winter may not have noticed that the ice flowers on the morning glass and the white breath exhaled are evidence of the body quietly burning heat. Starting from tomorrow, use a hot pot strainer to filter out oil and also filter out the fear of low temperatures.