The probability of naturally obese individuals being able to lose weight

People born with obesity can usually successfully lose weight through scientific intervention, and the weight loss effect is influenced by various factors such as genetic factors, metabolic characteristics, lifestyle, dietary control, and exercise habits. Genetic factors do indeed affect weight regulation, but they are not the determining factor. Some populations may experience leptin resistance or low metabolic rates due to genetic issues, which require stricter calorie management and exercise plans. Clinical studies have shown that even with the presence of obesity genes, most people can still achieve weight loss through continuous lifestyle adjustments. The key is to develop personalized plans, such as adopting a high protein, low-carbon diet combined with resistance training, which can help break through the metabolic plateau. The metabolic assessment provided by professional medical institutions can help this group of people find more suitable weight loss strategies. A small number of patients with severe genetic obesity may require medical intervention. Pathological obesity caused by diseases such as Prader Willi syndrome is limited by relying solely on diet and exercise. In such cases, medication such as orlistat should be used under the guidance of a doctor, or metabolic surgery should be considered. However, the proportion of such cases in obese populations is extremely low, and most so-called naturally obese individuals are still the result of the combined effects of polygenic inheritance and environmental factors.

It is recommended that individuals born with obesity avoid extreme dieting and prioritize improving body composition over simply losing weight. Perform moderate aerobic exercise combined with strength training every week, choose whole grains with low glycemic index and high-quality protein foods, and ensure daily water intake. Regular monitoring of body fat percentage and visceral fat grade is more meaningful than focusing on weight numbers. Nutritionists can be sought to set phased goals, gradually establish sustainable health habits, and if necessary, use medication assisted treatment under the guidance of professional physicians.