The most suitable leisure method for white-collar workers to slim down

For office workers, incorrect lifestyle habits are the primary cause of body deformation. Below, the editor will introduce how office workers can prevent body deformation and help them quickly achieve weight loss goals. So let's take a look at what to do.

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Weight loss actions for office workers during leisure time

Office leisure time weight loss tips

1. Control diet and eat less high calorie foods

Most people with leg obesity do not pay attention to their diet. They not only like to eat high calorie desserts and fried foods, but also get used to sitting after eating, gradually accumulating fat in their buttocks and thighs. In addition, some people particularly enjoy eating heavy flavored foods, and excessive intake of salt can also cause leg swelling. At this time, one should control their diet, eat less high calorie foods, and achieve a combination of low fat and high fiber. And do more slimming exercises to reduce the accumulated fat. In addition, it is important to choose a lighter diet, drink more tea drinks that reduce edema, and strengthen acupressure on the lower body.

Secondly, every hour you sit, you have to stand up and walk.

Office workers sit for eight hours every day, and after sitting for a long time, their buttocks naturally become wider and larger. So, in order to combat small and plump buttocks, it is necessary to persist in micro exercises. After sitting for about an hour, get up and take a walk, and press the acupoints on the buttocks to promote the circulation of qi and blood in the buttocks.

3. Massage slimming buttocks

There is a acupoint on the buttocks called the Chengfu acupoint, and there are two such acupoints on each side of the buttocks, located in the center of the horizontal line at the bottom of the two buttocks.

Massaging the Chengfu acupoint not only has the effect of relieving meridians and activating collaterals, but also stimulates the contraction of the gluteus maximus muscle. After being pressed by experts for five minutes, there will be a slight feeling of lifting the buttocks. It is particularly important to note that when pressing the Chengfu acupoint, the force should be divided into two stages. First, press it vertically to the acupoint point, and then lift it up with finger pressure to fully achieve the effect.

4. Walking on tiptoes

There is a very cost-effective exercise to slim down the buttocks, which can increase the charm of the buttocks line, and that is walking on tiptoes. Sometimes without tiptoeing and taking a few steps, if you persist for a long time, your small plump buttocks can turn into small perky buttocks.

Fifth, do not sit down immediately after intense exercise

Sitting down immediately after intense exercise will make your buttocks flatter and larger. Because after intense exercise, a metabolic element is produced in the muscles, which immediately concentrates on the buttocks when sitting down, making your buttocks flatter and larger. So remember not to sit down immediately after intense exercise!

Sixth, change the bad sitting posture of crossing legs

Long term crossing of legs can hinder blood and lymphatic circulation in the legs, leading to lower body swelling. If you don't take good care of swelling, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, leading to fat thickening, and even muscle stiffness. So, it is necessary to change bad sitting posture, regularly massage the legs, relieve lower body swelling, and prevent fat accumulation.

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