The most effective way to lose weight in school

Losing weight in school can be achieved by adjusting the diet structure, increasing physical activity, maintaining a regular schedule, reducing snack intake, and managing stress. Losing weight requires long-term persistence, and it is recommended to choose the appropriate method based on personal circumstances.

1. Adjust the dietary structure

The meals in the student cafeteria are usually oily and salty, and light dishes such as steamed fish and boiled vegetables can be chosen. The staple food can be reduced appropriately with refined rice and white flour, and the intake of coarse grains such as oats and sweet potatoes can be increased. Ensuring the intake of high-quality protein such as eggs and tofu at each meal can help increase satiety. Avoid high sugar and high-fat foods such as fried chicken and milk tea, which are high in calories and low in nutritional value.

2. Increase physical activity

Use your spare time to engage in aerobic exercises such as jogging and skipping rope, with each session lasting for more than 30 minutes for better results. You can choose to climb stairs instead of taking the elevator, and walk instead of taking the campus bus. Participating in school sports clubs or inviting classmates to play ball together can not only exercise the body but also increase the fun. Warm up and stretch before and after exercise to avoid sports injuries.

3. Regular sleep schedule

Ensure 7-8 hours of sleep every day and avoid staying up late. Lack of sleep can lead to metabolic disorders and increase the risk of obesity. Establish a fixed schedule and try to fall asleep before 23:00. The lunch break should be controlled within 30 minutes, as excessive time can affect the quality of nighttime sleep. Regular sleep patterns help maintain normal endocrine function.

4. Reduce snack intake

Convenience stores and vending machines are everywhere on campus, so resist the temptation of high calorie snacks. Fruits and nuts can be used instead of snacks such as potato chips and chocolate. Before purchasing snacks, check the nutrition chart and choose low sugar and low-fat products. Develop the habit of eating regularly and in moderation to avoid overeating due to boredom or stress.

5. Managing Stress

Academic stress may lead to emotional eating, so it is important to learn how to release stress properly. You can relieve stress by listening to music, writing diaries, and communicating with friends. Avoid using food as an outlet for emotional release. Maintain a positive and optimistic attitude. Excessive stress can stimulate cortisol secretion and promote fat accumulation.

During school, attention should be paid to the ways and methods of weight loss, and excessive dieting or vigorous exercise should not affect learning. Suggest developing a reasonable weight loss plan and gradually changing lifestyle habits. During the weight loss period, it is important to ensure a balanced diet and avoid any adverse effects on physical health and learning efficiency caused by malnutrition. If there is no long-term change in weight or discomfort symptoms, seek medical advice promptly.