The most effective method for spicy chili sauce

Chili chili can be relieved by drinking milk, taking white sugar, consuming starchy foods, applying cooking oil, or rinsing with cold water. These methods can neutralize capsaicin or reduce oral burning sensation, making them suitable for most people to use.

Drinking milk is a common way to relieve the spicy taste of chili peppers. The casein in milk can bind with capsaicin, reducing its irritation to the oral mucosa. Whole milk is more effective than skim milk because it has a higher fat content and better dissolves capsaicin. Yogurt or ice cream containing dairy products are also suitable, but lactose intolerant individuals need to carefully choose alternative options.

White sugar can temporarily relieve burning pain through osmotic pressure, and taking a small amount of white sugar and placing it on the tip of the tongue for better hydration effect. Honey also has a similar effect, as its viscous texture can cover part of the mucous membrane. But diabetes patients should control the dosage to avoid blood sugar fluctuation. Starch based foods such as rice and bread can adsorb some capsaicin in the mouth, promote saliva secretion and flush irritants during chewing, and are suitable for immediate use after meals.

Edible oil can form a protective film in the oral cavity, reducing the contact between capsaicin and mucous membranes. Choose tasteless olive oil or sesame oil, rinse and spit it out. This method is particularly effective for the burning sensation caused by chili oil. Rinsing with cold water can temporarily paralyze nerve endings, but the effect lasts for a short time and can be repeated multiple times. Avoid using hot water, as high temperatures can accelerate the diffusion of capsaicin and worsen the burning sensation. After capsaicin stimulates the oral cavity, it is recommended to avoid consuming excessively hot or acidic foods in the future to prevent secondary damage to the mucosa. Daily diet can increase intake of vitamin B and vitamin C, promoting mucosal repair. If severe reactions such as persistent pain and blisters occur, seek medical attention to rule out allergies or other oral diseases. Chili tolerance varies from person to person, and it is recommended to start with small amounts when trying spicy food for the first time, and consume it together with spicy food.