The method of making steamed sea bass

Steamed sea bass is a simple and nutritious home cooked dish, which is mainly made by selecting ingredients, marinating and seasoning, controlling the heat, steaming time, and decorating the pot.

1. Material Selection

Choose fresh sea bass with intact body, clear fish eyes, and bright red gills. Remove the scales and internal organs from the fish, clean it thoroughly, and use a knife to make several cuts on both sides of the fish body for easy digestion. You can put a few slices and scallions inside the fish belly to help remove fishy smell and enhance fragrance.

2. Marinate and Season

Apply a small amount of salt and cooking wine evenly on the surface and inside of the fish, marinate for about 10 minutes. You can sprinkle shredded ginger and scallions on the fish to further remove the fishy smell. Those who prefer light flavors can add less salt, while those who prefer fresh flavors can add a little soy sauce.

3. Heat Control

When steaming fish, the heat should be moderate. After the water boils, add the fish and steam over high heat. Excessive heat can easily lead to aged fish meat, while insufficient heat can result in undercooked fish meat. The amount of water in the steamer should be sufficient to avoid adding water halfway and affecting the steaming effect.

4. Steaming time

Generally, sea bass weighing around 500 grams can be steamed for 8-10 minutes. If the fish eyes turn white and protrude, it means they are fully cooked. Steaming for too long can cause the fish meat to become dry, while steaming for too short can result in the fish meat not being cooked. You can gently insert chopsticks into the thickest part of the fish meat, which can be easily penetrated without any blood seeping out.

5. Dish Decoration

After steaming the fish, pour out the broth from the plate and sprinkle with fresh scallions and cilantro. Heat a small amount of cooking oil in another pot, pour it over the fish, and stimulate the aroma of scallions and ginger. Finally, you can drizzle a little steamed fish soy sauce or light soy sauce to enhance the freshness. Steamed sea bass is a low-fat and high protein healthy dish suitable for all types of people. Sea bass is rich in high-quality protein, unsaturated fatty acids, and various minerals, which help to supplement nutrition and enhance physical fitness. It is recommended to pair it with light vegetables for a more comprehensive nutrition. When steaming, pay attention to controlling the heat and time to maintain the freshness and tenderness of the fish meat. For patients with hypertension, the amount of salt and soy sauce can be reduced, and for patients with diabetes, the amount of salt and soy sauce can be taken in moderation, but not in excess. The steaming method preserves the nutritional content of fish meat to the greatest extent possible, making it a home cooked delicacy suitable for all ages.