The method of losing weight with yoga balls

Yoga ball weight loss can be achieved through core training, balance exercises, aerobic exercise, strength training, stretching and relaxation, and other methods. Yoga balls can enhance muscle strength, improve body coordination, and promote fat burning, making them suitable for people with different fitness backgrounds.

1. Core Training

Using yoga balls to perform movements such as rolling and plank support can strengthen deep abdominal muscles. The instability of yoga balls can increase the demand for core muscle strength and help burn more calories. It is recommended to practice 3-4 times a week, selecting 4-5 action loops each time.

2. Balance Exercise

Sitting on a yoga ball, lifting legs or standing on one foot can activate small muscle groups and improve metabolic efficiency. This type of movement can burn 200-300 calories per hour by continuously adjusting the body's center of gravity and coordinating the muscles of the waist, abdomen, and lower limbs.

3. Aerobic exercise

Yoga ball jumping, hiking steps and other dynamic movements can increase heart rate to the fat burning range. Combining continuous exercise for more than 30 minutes can effectively break down fat while avoiding joint impact. Suggest combining music rhythm to maintain exercise intensity.

4. Strength training

With the help of yoga balls, perform resistance movements such as push ups and buttock bridges, which can simultaneously increase muscle mass and reduce fat. The curvature of the sphere can expand the range of joint movement, allowing for sufficient exercise of major muscle groups such as chest, back, and buttocks, and shaping body lines.

5. Stretching and Relaxing

After exercise, using a yoga ball to stretch the spine and relax the muscle fascia can relieve soreness and improve flexibility. Spherical support can help achieve deep stretching, promote blood circulation, and accelerate the elimination of metabolic waste.

When using yoga balls for exercise, it is important to choose the appropriate size. Beginners are recommended to choose explosion-proof balls with a diameter of 55-65 centimeters. Before exercising, check the pressure of the sphere and lay anti slip pads on the ground to ensure safety. Maintain 4-5 training sessions per week, each lasting 30-45 minutes, combined with a low-fat, high protein diet. When joint pain occurs, the movement should be paused, and if necessary, a professional coach should be consulted to adjust the training plan. Long term persistence can improve body posture, significantly reducing dimensions such as waist circumference and leg circumference.