The method of consuming raw peanuts

Raw peanuts can be consumed directly or processed, and common methods include eating them raw, cooking them, grinding them, and mixing them cold. Peanuts contain high-quality protein, unsaturated fatty acids, and various vitamins and minerals, but it is important to consume them in moderation to avoid gastrointestinal discomfort.

1. Raw peanuts

Fresh peanuts can be eaten directly after peeling, preserving their complete nutritional content. Peanut red coat contains active substances such as resveratrol, which have antioxidant effects. The recommended daily intake is 20-30 grams, as excessive intake may cause bloating. People with spleen and stomach deficiency and cold should reduce the frequency of raw food consumption.

2. Boiled Peanuts

Shell peanuts soaked in water and boiled for 15 minutes, seasoned with salt or spices. Boiling water can soften dietary fiber, reduce gastrointestinal irritation, and is suitable for people with weak digestive function. The cooking process may result in the loss of some water-soluble vitamins, but protein and mineral retention rates are relatively high.

III. Peanut soybean milk

Soak raw peanuts and soybeans in a ratio of 1:3, then grind, filter, boil and drink. Mixed soybean milk has the complementary effect of plant protein to improve the utilization rate of amino acids. Lactose intolerant individuals can replace animal milk, but it needs to be thoroughly boiled to destroy trypsin inhibitors.

4. Cold mixed peanuts

Blanch the peanut kernels and mix them with vegetables such as celery and carrots. Season with sesame sauce or vinegar. Low temperature cooking preserves more vitamin E, and pairing with vegetables can increase dietary fiber intake. Gout patients should control their intake of peanuts.

Fifth, Peanut Butter Production

After baking, the peanuts are peeled and ground, and a small amount of vegetable oil is added to make the sauce. Peanut butter is rich in monounsaturated fatty acids, but has a high calorie density, with no more than 15 grams per consumption. After opening, it is necessary to refrigerate to prevent contamination with aflatoxin. As a nutty food, peanuts are recommended to be rotated with other nuts to ensure nutritional balance. Sprouted peanuts can produce toxic substances and moldy particles need to be discarded. Patients with chronic kidney disease should consult a doctor to control their intake, and those with allergies should observe their reactions when consuming for the first time. Daily storage should be placed in a cool and dry place to avoid oxidation and deterioration of oils and fats.