The lung qi is the main qi in autumn. Remember these 7 tips for autumn health preservation. Don't get sick of the lungs in winter

In the blink of an eye, the weather became cooler and cooler, breaking away from the hot summer tide and ushering in the dry autumn. Recently, wheat has also noticed that the weather is getting drier and the skin is starting to peel, sometimes accompanied by inexplicable dry cough.

Actually, these are all manifestations of autumn dryness damaging the lungs. In autumn, dryness and evil are in high demand, which can damage the body's fluids and cause dryness in the mouth, throat, nose, skin, stool, and other conditions. Dry evil is particularly prone to lung damage. If not properly maintained in autumn, people with chronic lung disease may feel uncomfortable in winter. Today, let's talk about how to take good care of your lungs in autumn with wheat.

1. Diet

First of all, let's talk about diet. Dry autumn is easy to hurt the lungs, so it's better to eat more food that can nourish yin, moisten dryness and replenish lung qi in autumn, such as tremella, lily, honey, lotus root, soybean milk, etc. In terms of diet, it can be summarized into the following three points:

① Less spicy

In autumn, it is important to eat less spicy food to nourish the lungs. Spicy food can easily cause lung fire and is not conducive to nourishing yin and moistening dryness. For example, chives, chili peppers, ginger, garlic, scallions, etc., be sure to eat them in moderation.

② Eating more acid

can help to eat more sour fruits and vegetables, which can nourish the lungs, liver, and moisten dryness. For example, apples, grapes, pomelos, hawthorns, oranges, kiwis, and so on. It can not only supplement nutrition, but also promote appetite with appropriate acidity.

③ Drink plenty of water

Autumn is dry, so it is important to actively drink more water, but do not drink a large amount of water at once. Remember to drink less warm water multiple times and avoid drinking too cold water.

It is generally recommended to drink 200ml half an hour before waking up and going to bed, 800ml between meals, and 2000ml of water a day to ensure the nourishment of the respiratory tract and lungs.

2. Maintain an optimistic attitude and smile moderately.

In autumn, people are often prone to "sadness", so it is important to prevent "worrying can harm the lungs". Moderate smiling can stretch chest muscles, increase lung capacity, relieve chest tightness, and eliminate fatigue. When laughing, one will unconsciously take deep breaths, which is beneficial for clearing the respiratory tract, ensuring smooth breathing, accelerating blood circulation, and achieving the effect of dispelling diseases and prolonging life. However, laughter also needs to be moderate, especially in cases of hypertension, arteriosclerosis, postoperative conditions, pregnant women, etc. Do not laugh excessively to avoid damaging the body.

3. Regular bathing

The lungs are the main body for fur, so it is also important to pay attention to regular bathing during autumn health. This not only helps to clean the surface dirt and metabolize keratin in a timely manner, but also promotes blood circulation, allowing the lungs and fur to circulate qi and blood.

Drink a glass of diluted salt water before taking a bath, with the water temperature kept at 30 ℃ for the best adaptation to the cool feeling. Do not use soap based bath products. Generally, take a bath for 20 minutes.

4. Massage and pat

① Rub the nose

After washing the nasal cavity with cold water, use both thumbs to rub the sides of the nose bridge up and down, about 60 times; Massage both sides of the Yingxiang acupoint 20 times, once in the morning and once in the evening. Rubbing the nose is beneficial for strengthening nasal function and protecting the respiratory tract.

② Pai Fei Yu

Before going to sleep, sit on a chair with your head straight and eyes closed, relax your whole body, and ask a dummy to help gently press the Fei Yu acupoint for 1-2 minutes. Then, with one palm in a small bowl shape as shown in the picture, gently pat from bottom to top on both sides of the back for 10 minutes. This can nourish and clear the lungs, promote phlegm discharge, unblock meridians, and relax the chest, which is beneficial for preventing colds in winter.