The latest men's and women's standard weight comparison table, you may not be overweight, there is no need to lose weight at all!

Do the numbers on the scale always make people love and hate? Don't rush to sign a "sales contract" with the gym for now, you may not even need to lose weight! The weight anxiety sold on social media is quietly stealing your health confidence.

1. Are you really overweight?

1. There is a mystery to BMI index

The World Health Organization's standard weight formula (height cm-70) x 60% is actually only suitable for the general population. People with well-developed muscles may have a BMI indicating 'overweight', but their body fat percentage is very healthy.

2. More reliable waist to hip ratio

Female waist circumference<80cm, waist to hip ratio<0.85, male waist circumference<85cm, waist to hip ratio<0.9, even if slightly heavier, it is still a healthy body shape. A tape measure is more indicative than a weight scale.

3. Body fat percentage is the gold standard.

The healthy body fat percentage for women is 21-24%, and for men it is 14-17%. The professional body measurement instrument in the gym can better reflect the real physical condition than a home scale.

2. Misunderstood advantage of being "slightly overweight"

1. Stronger immunity

Moderate fat reserves can enhance immune system function. Research has found that individuals with a BMI between 22-24 have the most outstanding ability to resist viral infections.

2. Healthier Bones

A slightly fuller body has a natural protective effect on joints, and the risk of osteoporosis is 30% lower than that of underweight individuals.

3. Better cold resistance

Subcutaneous fat is like a natural down jacket, which can help maintain core body temperature. That's also why many thin people fall into autumn Winter The season is particularly sensitive to cold.

3. Hidden risks of blind weight loss

1. Menstrual disorders

Women with a body fat percentage below 17% may experience amenorrhea, which is a self-protection mechanism activated by the body.

2. Accelerated Aging

Rapid weight loss can lead to collagen loss, and the rate of skin relaxation is 2-3 times faster than natural aging.

3. Metabolic damage

Repeated dieting can lead to a decrease in basal metabolic rate, ultimately resulting in a predisposition to gaining weight by drinking cold water.

4. The correct way to open a healthy weight

1. Pay attention to physical sensations

Climbing stairs without panting, fastening jeans, and waking up refreshed in the morning are more important signals than weight numbers.

2. Cultivate exercise habits

Walking fast for 30 minutes three times a week can better shape a tight body shape than extreme dieting. Muscle density is 1.3 times that of fat.

3. Learn to reconcile with weight

The human body fluctuates normally by 1-2 kilograms per day, and swelling before menstruation may cause weight gain of 3-5 kilograms. These are physiological phenomena and there is no need to worry. Standing in front of the mirror, it's worth considering from a different perspective: those small pieces of flesh that make you distressed may be carefully designed protective devices on your body. The standard of health is never a uniform number, but the state in which you feel good. Instead of dwelling on the numbers on the scale, it's better to focus on cultivating sustainable healthy habits. Remember, confident people are always more charming than those of standard weight!