The graceful trick of professional women? Let's take a look

The reason is nothing more than wearing loose clothes at work, eating small Dim sum from time to time, and giving yourself some encouragement or comfort. At this time, I finally realized that "the situation is serious", so I gave up Dim sum immediately. Or a young mother with a baby will always "clean" the children's endless snacks Dim sum every time, so she will get fat for a long time, so don't give yourself reasons to relax.

Delicious food is within reach and easily accessible, and many professional women who are busy with family, work, and children every day have gained unwanted weight while relieving stress.

Professional women are prone to gaining weight because they increase excess calories due to anxiety and unconscious eating and drinking while working. And the time for activities is getting less and less, it's difficult not to gain weight. In fact, success in one's career requires a body shape that remains unchanged. Here are a few tips to prevent you from looking for food while working:

Wear formal attire. Dress like you do at work, maintain a natural and rigorous attitude, and reduce the desire to eat snacks. Du Noski, the head of the nutrition department at the University of Washington in Seattle, pointed out that loose casual clothes or shirts can make people feel lazy. If you feel like having a picnic at work, why wouldn't you want to eat?

Write down your daily work plan. Before starting work, arrange your daily routine and operate according to the schedule, which can help you concentrate on your work and think without hesitation.

Develop a weekly cooking plan. If you have a cooking plan for the week and can look forward to everything you want, you won't be tempted to make some sweet soup or buy a cheesecake for lunch one day and fall into a trap.

For lunch use. Find a reason to leave the office at noon, look for some external affairs, or schedule a meeting with friends at a nice restaurant to change the environment and get some fresh air.

Take a break. Activities can accelerate metabolism. During work, remember to stop and rest, stand up and move around, walk, stretch your limbs, and take a few deep breaths.

No food is allowed in the workspace. If you're not tempted, take a pay cut to keep food away from the work zone. Drink plenty of water, but avoid carbonated drinks such as fruit juice, soda, and cola that can cause weight gain.

Instead of "remedying" the pain afterwards and fighting against one's own willpower, it is better to take precautions and clear the temptations around you. This is the only way to maintain your slender figure and avoid gaining weight.