The Golden Diet Rule for Summer Postpartum Care? The golden dietary rule for postpartum confinement in summer

As the weather gets hotter and hotter, taking a summer confinement is undoubtedly a test for expectant mothers who are about to give birth, and dietary issues are the top priority among them. So how to eat more scientifically and reasonably for expectant mothers who are postpartum in summer?

1. Gradually transition from liquid food to a normal diet. Postpartum, the function of the digestive system takes some time to recover, so it is advisable to choose some easily digestible foods during the postpartum days.You can change from Congee and noodles to porridge, and then eat rice and pasta.

2. Eat small meals frequently. Whether during pregnancy or confinement, it is important to follow the principle of eating small meals and frequent meals. Remember not to overeat because new mothers' bodies are still very weak during confinement and their gastrointestinal function has not fully recovered. Overeating and drinking at this time can easily cause gastrointestinal discomfort and digestive problems.

3. Drink more warm boiled water and avoid cold drinks. Beverages and alcoholic beverages are not suitable for new mothers during confinement. They should drink more warm plain water to replenish the water lost in the body when sweating heavily. Never drink ice water or consume large amounts of cold drinks due to hot weather or fear of sweating.

4. Diet should not be too light. New mothers need a lot of water to sweat and secrete milk after giving birth, which can lead to the loss of salt in the body. Therefore, salt can be reduced in meals, but it must not be left out at all.

5. Meet nutritional needs. Postpartum demand for calcium and iron is high, and it is necessary to pay attention to timely supplementation of these trace elements, such as animal blood or liver, fish, lean meat, rapeseed, spinach, and beans. These foods can be eaten together and too monotonous will not stimulate the appetite of new mothers. In addition, fresh vegetables and fruits are rich in vitamins, minerals, and sufficient dietary fiber, which can be consumed more.6. Eating fruits during summer confinement can not only supplement nutrition, but also relieve heat and thirst. If you are worried that the fruits are too cold, you can squeeze them into juice and put the cup containing the juice in hot water for 5-10 minutes before drinking. Or boil the fruit into fruit tea to drink.