The folk secret formula for nourishing the stomach has been proven to be effective in three steps. From now on, stomach diseases will no longer occur

As the saying goes, medicinal therapy is better than dietary therapy. If you have a bad appetite, it's better to adjust your diet instead of getting injections or taking medicine. Below are some proven effective stomach nourishing folk remedies for your reference.

Three Steps to Nourishing the Stomach

One is the dietary regulation method.

It is recommended to eat light, warm, cooked and soft food. Eat more soybean oil, vegetable oil, vegetables, fruits, legumes, coarse grains, etc., to ensure smooth bowel movements and healthy spleen and stomach.Diet should be moderate and restrained.

The second is the traditional Chinese medicine method of regulating and nurturing the stomach.

Commonly used stomach nourishing traditional Chinese medicines include Poria cocos, Atractylodes macrocephala, Astragalus membranaceus, Panax ginseng, Huaishan, Job's tears, Ganoderma lucidum, Polygonatum sibiricum, Acanthopanax senticosus, Panax ginseng, jujube, licorice, etc.

The third is acupuncture and moxibustion and massage.

Acupuncture and massage is an effective method to nourish the stomach. acupuncture and moxibustion can promote gastrointestinal peristalsis. You can moxibustion Zusanli and Zhongwan every night, or acupuncture Zusanli, which has significant stomach nourishing effect. You can also self massage the stomach and abdomen (fold your hands together and rub the upper abdomen in a clockwise and counterclockwise direction 30-50 times each) to improve gastric motility and immune function. Twice a day in the morning and evening, it has a significant effect on nourishing the stomach and can treat and prevent diseases.

Nourishing and protecting the stomach follows the following four principles in diet [SEP]: 1. Soft and slow:

Choose foods that are easy to digest, cook them thoroughly to make them soft and easy to digest, and eat less baked, grilled, and hard foods to avoid adverse stimulation of the gastric mucosa and increase the burden on the stomach and intestines. Eat slowly, chew slowly to aid digestion, and avoid wolfing down food.

2. Fresh and light:

Food must be fresh and avoid eating expired or stored food for too long.

Cooking food should be light, avoiding greasy and heavy flavored foods, and avoiding spicy and stimulating foods.3. Warm and clean:

The temperature of food should be warm and suitable. Do not eat or drink cold or icy food. Even though the weather is cold, you should also avoid eating food that is too hot. Food ingredients must be cleaned thoroughly, and attention should also be paid to cleanliness and hygiene when cooking food.

4. Less but more refined:

The amount of food per meal should be small, about 70-80% full. Avoid overeating. The variety and cooking of food should be fine and easy to digest. Coarse and coarse fiber containing food is not easy to digest and may stimulate the gastric mucosa, causing stomach pain, bloating, etc.

Folk stomach nourishing secret recipe publicly available

1. Stir fry and grind carrot seeds, 6 grams each time, twice a day;

2. 200g spinach, 400g carrots, 100g to 200g oranges, 60g to 100g celery, 400g apples, 60ml milk. Squeeze the juice and add an appropriate amount of milk and honey for consumption. 3. 15 grams of honey, 800 grams of kumquat, and 1800 milliliters of alcohol. Soak honey and kumquats (peeled and sliced) in wine, filter and extract the oranges after 2 months, and press the juice.

4. Take 5-7 pieces of black fungus and decoct in water.

5. Grind the eggshell and mix it with wine. Take 6 grams each time.

6. Cook glutinous rice until it is soft and replace it with rice. Do not overeat initially, but gradually increase your appetite later.

7. Stomach Cold Pain Formula: equal portions of white pepper and mung beans, and an appropriate amount of yellow wine. Sun dry, grind and sieve the first two flavors, take 5 grams each time, twice a day, and serve hot yellow wine.

8. 30g ginger, 1 egg, 30ml sesame oil. Cut ginger into small pieces, add eggs, and fry in oil. Eat three portions daily for 3-5 consecutive days.

9. Peanut, walnut kernels, etc. Chew moderately when in pain. (Suitable for those who suffer from stomach ulcer pain when hungry.)

10. Take 2 plums, 3 jujubes, and 13 peppers, and make one pill together. Divide into 12 portions, one pill in the morning and one pill in the evening. Long term stomach disease for 6 consecutive days.

11. Two large scallions, two celery leaves, one dandelion, and 20 Sichuan peppercorns are steamed in raw pork belly for 1-2 hours and consumed at once.