The fastest way to relieve heat during menopause

Menopause can be relieved by adjusting diet, increasing exercise, regulating traditional Chinese medicine, acupressure massage, psychological adjustment, and other methods. Menopausal internal heat may be related to factors such as hormonal changes, emotional fluctuations, improper diet, insufficient sleep, yin deficiency, and excessive fire.

1. Adjust diet

It is recommended to eat more foods that clear heat and nourish yin, such as pears, Tremella fuciformis, lilies, etc., and avoid spicy, stimulating, greasy, and fried foods. Drink chrysanthemum tea, green tea, and other beverages that have the effect of clearing heat and reducing fire in moderation. Pay attention to replenishing water and maintain sufficient daily water intake, which can help promote metabolism and relieve dryness and heat in the body.

2. Increase Exercise

Engage in aerobic activities such as brisk walking, swimming, Tai Chi, etc., and maintain regular exercise every week. Exercise helps promote blood circulation, regulate endocrine function, and alleviate symptoms such as menopausal hot flashes and sweating. Avoid excessive fatigue caused by vigorous exercise and replenish fluids promptly after exercise.

3. Chinese medicine conditioning

traditional Chinese patent medicines and simple preparations such as Zhibai Dihuang Pill, Liuwei Dihuang Pill and Xiaoyao Pill can be taken under the guidance of Chinese medicine practitioners. These drugs have the effects of nourishing yin and reducing fire, soothing the liver and relieving depression, and are suitable for regulating menopausal yin deficiency and excessive fire. Traditional Chinese medicine should be treated based on individual constitution and avoid self medication.

4. Acupoint Massage

Daily massage can be applied to acupoints such as Taichong, Sanyinjiao, Yongquan, etc. Each acupoint can be massaged for several minutes. Acupoint massage can unblock meridians, regulate qi and blood, and help alleviate discomfort symptoms such as menopausal restlessness and insomnia. When massaging, the intensity should be moderate, and it is advisable to have a sour and swollen feeling.

5. Psychological regulation

Maintain a good mindset and relieve stress through meditation, deep breathing, and other methods. Cultivate interests and hobbies, participate in social activities appropriately, and avoid long-term emotional suppression. If necessary, seek psychological counseling assistance, learn emotional management skills, and reduce anxiety and irritability. Menopausal internal heat is a common phenomenon. In addition to the above methods, it is also necessary to pay attention to regular sleep patterns and ensure sufficient sleep. Avoid staying up late and overworking, and maintain a ventilated and cool living environment. If the symptoms are severe or persist, it is recommended to seek medical examination in a timely manner to rule out the possibility of other diseases. Menopausal women can supplement calcium and vitamins appropriately to prevent osteoporosis. Family members should provide understanding and support to help smooth out menopause.