The fastest and most effective way to reduce excess fat on the belly

Reducing excess fat on the stomach can be achieved through comprehensive interventions such as massage, moxibustion, guasha, traditional Chinese medicine conditioning, and exercise. Abdominal fat accumulation is often related to factors such as spleen and stomach weakness, phlegm and dampness resistance, and poor qi and blood circulation. Treatment should be based on physical constitution differentiation.

1. Massage and Massage

Using palm massage to massage the abdomen clockwise, combined with acupoints such as the epigastric region, heavenly pivot, and guan yuan, can promote gastrointestinal peristalsis and accelerate local fat metabolism. Operate for 10 minutes every morning or before bedtime, and use essential oils for better results. For those with spleen deficiency and excessive dampness, they can add acupoints Zusanli and Fenglong to relieve phlegm and dampness.

2. Moxibustion therapy

Select ginger separated moxibustion at Shenque point, or suspended moxibustion at Zhongwan, Qihai and other acupoints, each time for 20 minutes. The warming power of mugwort can dissolve abdominal cold and dampness, and improve the function of spleen and stomach circulation. People with yin deficiency and excessive fire should use it with caution, and it is recommended to do it under the guidance of a professional physician.

3. Scraping and cupping

Scrape the waist to abdomen along the meridians, and leave the cupping for 10 minutes after ejaculation, twice a week. This method can dredge meridians, eliminate edema, and has a significant effect on lumbar and abdominal congestion caused by prolonged sitting. Do not use for individuals with skin damage or coagulation disorders.

4. Traditional Chinese Medicine Treatment

Cangfu Daotan Pill can be modified for phlegm dampness type, while Shenling Baizhu Powder can be used for spleen deficiency type. Traditional Chinese medicines such as Xiangsha Liujun Pill and Zhizhu Pill need to be used based on syndrome differentiation. Lotus leaves, hawthorn, and tangerine peel tea drinks have auxiliary lipid-lowering effects, but cannot replace regular treatment.

5. Exercise

Traditional techniques such as Ba Duan Jin's "Regulating the Spleen and Stomach with Single Lifting" and Tai Chi Cloud Hand can regulate qi. Aerobic exercises such as brisk walking or swimming for 30 minutes three times a week, combined with core training such as plank support, have better results. The intensity of exercise should be gradually increased.

Abdominal reduction requires persistence for more than 3 months to take effect, and quick results should not be blindly pursued. In daily life, one should avoid eating raw, cold, and greasy foods. For dinner, one should be 70% full and ensure sufficient sleep. If accompanied by symptoms such as menstrual irregularities and constipation, it is recommended to go to a traditional Chinese medicine department for constitution identification and develop personalized plans. Sudden weight loss in the short term may damage spleen and stomach function, and a healthy weight loss of 2-4 kilograms per month is recommended.