The easiest and fastest way to gain weight

When it comes to weight loss, it must resonate with many people because everyone is pursuing thinness, which has become a fashion trend. However, there are always some people who have a constitution that does not allow them to gain weight, and they tend to be too slim because their slim constitution is not good, and their bodies often suffer from various diseases. These people will be very distressed and always try their best to eat and gain weight. So, what is the easiest and fastest way to gain weight?

1 Regulating the Spleen and Stomach

Thin people often have poor spleen and stomach function, either due to loss of appetite or poor digestion and absorption, so no matter how much they eat, their bodies will not grow meat. Therefore, people who want to gain weight must first nourish their spleen and stomach.While regulating the spleen and stomach, it is necessary to avoid consuming sour and cold foods that damage spleen and stomach function (including mountain residue, lemon, orange, vinegar, lettuce, kimchi, etc.), difficult to digest high fiber vegetables (such as chives, celery, etc.), and high-fat foods (such as chocolate, fried foods, etc.). Foods that can nourish the spleen and stomach include lotus seeds, yam, beans, purple rice, red dates, pork belly, Job's tears, etc. Among them, the most representative foods are the Four Divine Pig Bells (small intestine), yam pork ribs, etc.

2 Reasonably allocate the proportion of intake for three meals

Breakfast is important because it is the first meal after yesterday's dinner, so the proportion of dietary intake should not be just a casual deal. In principle, the proportion of portions for three meals should be similar, and their distribution ratio should be:

Breakfast accounts for 25-30% of the total calorie intake throughout the day; Lunch accounts for 30-35% of the total calorie intake throughout the day; Dinner accounts for 25-30% of the total calorie intake throughout the day.

Three meals at a fixed time

Three meals should be scheduled to cultivate normal digestive habits, and snacks should be avoided one hour before meals to avoid affecting appetite and meal intake. After meals, a small amount of sweet food can be consumed to stimulate insulin secretion. Even for gaining weight, three meals should be the main source of nutrition and calorie intake. If you want to enhance the effect of gaining weight, you can consider adding two more meals between three meals. As for the content of the added meals, it is better to eat foods with low oil content, high protein and starch content, such as light tasting fruit fruits and natural grains. Eat less junk food to avoid not gaining weight but increasing the burden on the digestive system.