The correct way to eat mangoes

The correct way to eat mangoes mainly includes selecting ripe mangoes, washing and peeling them, cutting them into pieces and taking meat, consuming them in moderation, and avoiding eating them on an empty stomach.

1. Choose mature mangoes

Mature mangoes have a uniform color on the skin, which is elastic when gently pressed and emits a rich fruity aroma. Immature mangoes have a hard texture and a sour taste, and can be ripened at room temperature. Avoid choosing mangoes with black spots or damaged skin, as these mangoes may have gone bad. When judging maturity, the fruit stem can also be observed. If it is slightly sunken and oozes a small amount of juice, it usually indicates high maturity.

2. Cleaning and Peeling

Mango skin may contain residual pesticides or fruit wax. It is recommended to rinse with flowing water for more than 30 seconds, and if necessary, gently brush the surface with a soft bristled brush. When peeling, you can first use a knife to longitudinally cut open the skin, and then tear off the outer skin by hand. It is recommended for mango allergy sufferers to wear gloves during operation to avoid skin contact with the phenolic compounds in mango skin. After peeling, mangoes should be consumed as soon as possible to prevent oxidation and discoloration.

3. Cut the mango into pieces and take the meat.

Place the mango upright and cut a piece of flesh along both sides of the core. Make a cross shaped knife on the flesh, being careful not to cut the skin, and then turn the flesh outward to easily access it. The remaining flesh near the core can be scraped off with a spoon. This method can maximize the preservation of fruit pulp integrity and is suitable for making fruit platters or dessert decorations.

4. Moderate consumption

Adults are recommended to consume 200-300 grams of mango per day, which is approximately half to one medium-sized mango. Mango has a high sugar content, so patients with diabetes should control their intake. Excessive consumption may cause irritation to the oral mucosa or gastrointestinal discomfort. It is recommended for children and those with weak digestive function to consume in small portions. Mango can be paired with yogurt, oats, etc. to delay sugar absorption.

5. Avoid consumption on an empty stomach.

Organic acids and proteases in mangoes may irritate the gastric mucosa, and it is recommended to consume them 1 hour after meals. People with gastrointestinal sensitivity can choose to eat mango after heating, such as making mango jam or adding Congee. Immature green mangoes have stronger acidity and are not suitable for consumption on an empty stomach. If allergic symptoms such as swollen lips occur after consumption, stop eating immediately and rinse your mouth. Mango is rich in vitamin A, vitamin C, and dietary fiber. Moderate consumption can help enhance immunity and protect vision. When stored, it can be placed in a cool and ventilated place. After maturity, it should be consumed or refrigerated as soon as possible. It is recommended to retain some fruit pulp when making mango drinks to increase dietary fiber intake. Special populations such as pregnant women and individuals with allergies should consume food reasonably under the guidance of a doctor, and seek medical attention promptly if severe allergic reactions occur. Mango can be paired with milk, nuts, etc. in daily life to enhance taste and balance nutrition.