The correct way to eat eggs in the morning

It is recommended to choose boiled or steamed eggs for breakfast, and avoid frying or overconsumption. Eggs are rich in high-quality protein, lecithin, vitamin A, and B vitamins. Reasonable consumption can help supplement nutrition and enhance satiety. Eggs can be paired with whole wheat bread or vegetables for breakfast, avoiding high sugar foods. Boiled eggs can maximize the retention of nutrients, and the cholesterol in the yolk has a relatively small impact on healthy individuals, but patients with high blood lipids need to control their intake. Steamed egg custard is easy to digest and absorb, suitable for children and the elderly. A small amount of shrimp or shiitake mushrooms can be added to enhance the taste. Tea egg may lose nutrition due to long-time cooking, and their sodium content is high, so they should not be eaten frequently.

When frying or stir frying eggs, it is necessary to control the amount of oil used, as high-temperature cooking may produce harmful substances. Raw eggs pose a risk of Salmonella contamination and are not recommended for direct consumption. Egg allergy sufferers should avoid ingestion, and individuals with weaker gastrointestinal function should reduce their single consumption. When paired with milk, it may affect iron absorption. It is recommended to consume it every hour. Eating 1-2 eggs for breakfast is enough to meet your needs, and it is more balanced with oats, green leafy vegetables, and fruits. After exercise, eggs can be combined with carbohydrates to promote muscle repair. Avoid consuming them 3 hours before bedtime to avoid increasing digestive burden. Different cooking methods need to be adjusted according to individual health conditions. Long term consumption alone may cause nutritional imbalance. It is recommended to change cooking methods every week and mix diverse ingredients.