The correct way to drink black coffee for weight loss

Black coffee has a certain weight loss assisting effect, but it needs to be consumed correctly to have its effect, including choosing the appropriate time to drink, controlling the amount of consumption, not adding sugar and milk, paying attention to water temperature, and pairing with a reasonable diet. Specifically,

1. Choose a suitable time to drink: after breakfast. It can help eliminate edema, improve metabolism, and enable the body to enter a working state faster. Drink half an hour before exercising. The caffeine in black coffee can increase heart rate, enhance exercise endurance, and thus allow the body to burn more calories during exercise.

2. Control drinking volume: Do not exceed 3 cups per day. Excessive consumption of black coffee may lead to adverse reactions such as palpitations, insomnia, and anxiety.

Thirdly, do not add sugar and milk: Black coffee itself has low calories, but adding sugar and milk will significantly increase the calories, thus losing the weight loss effect. If you feel that black coffee is too bitter, you can add some low calorie seasonings such as cinnamon powder in moderation.

4. Pay attention to water temperature: Brewing black coffee with hot water at 80 ℃ -90 ℃ can better release the effective ingredients in the coffee while also ensuring the taste.

5. Balanced diet: Black coffee cannot replace regular meals. While drinking black coffee, it is also important to have a balanced diet, control calorie intake, and consume foods rich in dietary fiber such as vegetables, fruits, and whole grains. Black coffee can be used as a way to assist in weight loss, but it should be consumed correctly and combined with a reasonable diet and moderate exercise to achieve better weight loss results. At the same time, everyone's physical condition is different, and their reaction to black coffee also varies. It is best to consult a doctor's opinion before drinking black coffee to lose weight.