The correct method of adding vinegar to tofu

Tofu with vinegar can enhance taste and nutrient absorption, but attention should be paid to the pairing method and consumption amount. Tofu paired with vinegar can promote calcium dissolution and is suitable for cold dishes or dipping, but high-temperature cooking may damage the protein structure of tofu. People with weak digestive function should control their food intake to avoid gastrointestinal discomfort. The classic way to add vinegar to tofu is to make cold tofu salad. Cut the tender tofu into pieces and drizzle with an appropriate amount of vinegar. Season with soy sauce, chopped scallions, and sesame oil. The sour taste of vinegar can neutralize the bean like smell of tofu, while the combination of acetic acid and calcium in tofu forms calcium acetate, which is more easily absorbed by the human body. This way of eating is suitable for appetizing in summer, but those with excessive stomach acid should reduce the amount of vinegar used. Another common practice is vinegar soaked tofu. After frying the old tofu until golden brown, mix it with vinegar, sugar, and soy sauce to make a sauce and stew it. Vinegar can soften the texture of tofu and add flavor, but it should be noted that vinegar should be poured before cooking to avoid prolonged high temperatures causing acetic acid to evaporate. hypertensive patients can use low sodium soy sauce instead of regular soy sauce to reduce their sodium intake. The soy isoflavones in tofu work together with vinegar to promote cardiovascular health, but gout patients need to control their intake of soy products.

When adding vinegar to tofu for daily consumption, it is recommended to choose brewed vinegar instead of blended vinegar, and the amount of vinegar added each time should not exceed 10 milliliters. Paired with vegetables rich in vitamin C, such as tomatoes or green peppers, can further enhance the absorption rate of iron. People with spleen and stomach deficiency and cold can add a small amount of ginger powder to balance the coldness of vinegar, and drink warm water after meals to help digestion. Special populations such as patients with reflux esophagitis or those undergoing acid fast treatment should adjust their dietary habits under the guidance of a doctor.