The correct method for stewing chicken soup with durian

The correct way to stew durian chicken soup is to mix durian fruit pulp with chicken and stew it together, which can retain nutrients and enhance flavor. Durian stewed chicken soup has a warming and nourishing effect, suitable for people with weak and cold constitution to consume in moderation.

1. Food Processing

Select durian with moderate maturity, remove the flesh and remove the hard core. It is recommended to choose old hens or black chickens for chicken and blanch them in advance to remove blood foam. Durian kernels can be washed and stewed together to enhance their aroma, but they should be discarded when consumed. During the processing, avoid contact between durian fruit pulp and metal vessels to prevent oxidation and discoloration.

2. Temperature control

Boil in cold water and simmer on low heat for at least 2 hours. It is best to use a clay pot or ceramic pot. Durian fruit pulp should be added during the last 30 minutes of stewing, as excessive heating can cause the pulp to dissolve and affect the taste. Maintain a slight boiling state during the stewing process to avoid severe boiling that can damage the clarity of the soup.

3. Ingredient combination [SEP]: Goji berries, red dates, and Codonopsis pilosula can be added as isothermal tonics to enhance their efficacy. Ginger slices can neutralize the dryness and heat properties of durian. It is recommended to add 3-5 slices. Salt should be added 10 minutes before turning off the heat, as adding salt too early can cause the chicken to turn dry. A small amount of cooking wine can remove fishy smell and enhance freshness, but it should not exceed 15 milliliters.

4. Contraindications

diabetes patients should control the consumption, and durian has a high sugar content. For those with a dry and hot constitution, it is recommended to pair it with chrysanthemum tea to avoid overheating. People with renal insufficiency need to limit their intake of soup, as high potassium content may increase their burden. Pregnant women should consult a doctor before consumption, as some physical conditions may cause discomfort.

5. Nutritional Preservation

Overnight soup should be boiled and refrigerated, and stored for no more than 48 hours. The vitamin B group in durian fruit pulp is easily lost when exposed to heat, so some fresh fruit can be retained and added later. The collagen in chicken soup will solidify below 60 ℃, it is recommended to consume it warm. The plant sterols in durian kernels need to be stewed for a long time to dissolve.

As a nourishing Tonic Diet, chicken soup stewed with durian is recommended to be eaten no more than 3 times a week, and 1-2 small bowls each time. After consumption, it can be paired with hawthorn water to aid digestion and avoid consuming with alcoholic beverages. People with special physical conditions are recommended to undergo food tolerance testing first, and stop immediately if they experience skin itching or gastrointestinal discomfort. The soup residue after stewing can be filtered and used as a base for broth, but it should not be repeatedly heated. To maintain dietary diversity, durian chicken soup can be paired with light vegetables for balanced nutrition.