The correct method for soaking lemon slices

The correct way to soak lemon slices is to wash and slice fresh lemons, then steep them in water below 60 ℃ for 5-10 minutes before drinking. Proper operation requires attention to three key aspects: lemon selection, water temperature control, and soaking time.

1. Lemon selection

Choose fresh lemons with smooth skin and no spots, organic lemons are better. When cleaning, rub the skin with salt to remove wax. The recommended slice thickness is 3-5 millimeters. Thin slices can release bitter substances, while thick slices can slow down the dissolution of active ingredients. Retaining lemon peel can increase flavonoid content, but it is necessary to ensure that the epidermis is free of pesticide residues.

2. Water temperature control

The optimal water temperature is 40-60 ℃, as high temperatures can damage vitamin C and accelerate the release of bitter substances. Boil and let dry water for 5 minutes, or mix hot and cold water for debugging. Avoid using metal containers for brewing, glass or ceramic vessels are more conducive to maintaining flavor and nutrition.

3. Soaking time

Soak in warm water for 5-10 minutes before drinking. Prolonged soaking can cause excessive pectin dissolution and affect the taste. Each slice of lemon can be brewed 2-3 times, but the total duration should not exceed 1 hour. In summer, it can be refrigerated before drinking, and in winter, it is recommended to soak and drink it immediately to preserve its aroma.

4. Taboo of pairing

It is not advisable to drink it with milk to prevent protein coagulation, and to avoid stimulating the gastrointestinal mucosa when drinking on an empty stomach. It is advisable to drink 2-3 cups per day, as excessive consumption may damage tooth enamel. Patients with diabetes can reduce the amount of honey added, and those with excessive stomach acid are recommended to drink after meals.

5. Storage Method

Unused lemon slices can be stored in a sealed box and refrigerated for 2-3 days, or frozen flat for 1 month. After freezing, it can be directly soaked in water, but there may be some loss of vitamin C. The sliced lemon section can be dipped in honey to delay oxidation, or wrapped in cling film for refrigeration. Lemon water is suitable for drinking on an empty stomach in the morning or one hour after a meal, as it can promote digestion and nutrient absorption. Long term drinkers are advised to change the variety regularly, such as alternating with lime and perfume lemon. After brewing, lemon slices can be applied to the hands or joints, and residual fruit acid can be used to soften the keratin. Pay attention to rinsing your mouth with water after drinking to avoid acidic substances corroding your teeth. Individuals with special physical conditions should consult a physician to adjust their drinking plan.