The correct method for skipping rope to lose weight

The correct way to lose weight by skipping rope is to stick to it for 30-40 minutes about an hour before or two hours after meals, which can promote weight loss. Overweight individuals can also undergo thread embedding surgery for weight loss.

1. Long term lack of exercise can slow down the body's metabolic function and make it more and more unsightly. Skipping rope can be used to achieve weight loss goals. The correct way to jump rope is to do it about an hour before meals or two hours after meals, each time for 30 to 40 minutes. It belongs to anaerobic exercise, which can accelerate blood circulation and metabolism in a short period of time, break down and burn the accumulated fat inside, and after long-term persistence, the body will achieve a slimming effect.

2. Long term obesity can also be treated with thread embedding surgery for weight loss, mainly through acupoint puncture method. After embedding an appropriate amount of protein thread into the acupoints of the human body, the amount of food intake will be reduced, and the accumulated fat inside can be broken down and burned, achieving the effect of slimming down the body.