The correct method for heating durian

Durian can be heated using methods such as steaming, microwave heating, or oven baking. Temperature control should be taken into account to avoid nutrient loss. The flesh of durian fruit is dense and dense, and heating it at too high a temperature can easily cause water evaporation and damage to some thermosensitive nutrients. Steaming over water can keep the flesh moist. Place the seedless durian in a bowl covered with plastic wrap, steam for 3-5 minutes after the water boils. This method can maximize the sweetness and aroma. Microwave heating requires low to medium power. After heating for 30 seconds each time, flip and check to prevent local overheating and bitterness. The total heating time should not exceed 2 minutes. Oven heating is suitable for making durian desserts. It is recommended to control the temperature between 120-150 degrees Celsius. If the surface is slightly charred, it can be removed. High temperature baking will accelerate the caramelization of fructose.

Frozen durian needs to be naturally thawed to room temperature before heating. Direct high-temperature heating can cause a large temperature difference between the inside and outside, affecting the taste. When making durian stew, it can be cooked together with other ingredients. After boiling, reduce the heat and simmer slowly for 10 minutes. Prolonged boiling can damage vitamins such as thiamine. It should be noted that durian after heating should not be repeatedly frozen, as the risk of bacterial growth will significantly increase. It is recommended to eat it immediately. Diabetes patients should avoid adding extra sugar when heating. High temperature will further increase the glycemic index.

The heated durian can be paired with oatmeal Congee or whole wheat bread as breakfast, which can delay sugar absorption and supplement dietary fiber. It is recommended to limit daily intake to 100-150 grams, as excessive intake may cause gastrointestinal discomfort. Special populations such as pregnant women and those with damp heat constitution should reduce their consumption frequency and drink light bamboo leaf tea to aid digestion after consumption. If storage is required after purchase, unopened intact durian can be stored in a cool and ventilated place for 2-3 days. The opened fruit flesh should be sealed and refrigerated, and consumed within 24 hours.