The correct method for boiling dried loquat in water

Dried loquat can be boiled directly or stewed with water, and attention should be paid to controlling the heat and time to preserve the effective ingredients.

It is recommended to rinse the dried loquat before boiling water to remove surface dust. Take an appropriate amount of dried loquat and put it in a pot. Soak it in water for about 20 minutes, with enough water to submerge two fingers of the ingredients. Bring to a boil over high heat and simmer over low heat for 15-20 minutes until the soup turns amber in color. Then turn off the heat. If using the water-resistant stewing method, the ingredients need to be placed in a stew pot and heated continuously for more than 40 minutes. This method can better preserve volatile components. During the cooking process, a small amount of rock sugar or honey can be used for flavoring, but diabetes patients should avoid adding sugar. In special circumstances, such as when used to relieve cough, the stewing time can be appropriately extended to more than 30 minutes to fully dissolve the amygdalin in loquat. If dried loquat has a noticeable sour taste after being stored for a long time, it is not recommended to continue consuming it. Fresh loquat leaves can also be used as a substitute for dried fruits, but it is important to note that the fuzz on the back of the leaves may irritate the throat. Thoroughly clean with a brush and extend the boiling time.

It is recommended to take loquat water for daily consumption one hour after meals, with a single dose controlled within 200ml, and continuous consumption should not exceed 7 days. Boiled loquat water can be refrigerated for 24 hours and heated to boiling before drinking again. People with constitution deficiency and coldness should reduce their drinking frequency. Pregnant women and people with allergies should consult a doctor before use. Snow pear, Sichuan shellfish and other ingredients can enhance the lungs moistening effect, but the compatibility ratio should be adjusted according to the specific symptoms.