The best way to remove wrinkles from the neck

Neck wrinkle removal can be improved through neck moisturizing care, radiofrequency skin tightening treatment, botulinum toxin injection, collagen filling, neck exercise training, and other methods. The formation of neck wrinkles is mainly related to factors such as skin aging, UV damage, frequent bowing movements, loss of collagen, and lack of neck care.

1. Neck Moisturizing Care

Choose a neck cream containing hyaluronic acid or ceramide, clean it in the morning and evening, and massage and apply it along the lymphatic pathway from bottom to top. In dry season, the neck essence oil can be used in combination with warm towel wet compress to promote absorption. Avoid using facial skincare products instead of neck cream, as the thickness of neck skin is only two-thirds of the face and requires a specialized formula.

2. Radiofrequency firming therapy

Radiofrequency instruments such as Thermage or Thermage from medical beauty institutions can stimulate collagen remodeling in the dermis layer, and a single treatment can maintain the effect for about six months. During treatment, a controllable warmth sensation may occur, and there may be brief redness after surgery. It is necessary to strengthen sun protection to avoid darkening. Pregnant women and pacemaker wearers are prohibited from using this therapy.

3. Botulinum toxin injection

Targeting dynamic neck wrinkles, microinjection of type A botulinum toxin can block neuromuscular transmission, and the effect can last for four to six months. It should be operated by a professional physician to avoid affecting the normal movement of the neck. Within six hours after injection, avoid lying flat. Within two weeks, avoid smoking, drinking, and vigorous exercise.

4. Collagen filling

For deep static patterns, collagen or hyaluronic acid with moderate cross-linking can be used for shallow filling. After filling, it is necessary to avoid high temperature environment and strong massage. The duration of the effect depends on the type of material, usually requiring eight to twelve months for supplementary injection.

5. Neck Exercise Training

Daily neck flexion, side bending, and rotation training, combined with the chin retraction movement of the tongue against the upper jaw, can strengthen the support of the broad neck muscles. The fish pose and shoulder inversion pose in yoga can also help improve neck line, and it is necessary to maintain a constant speed during exercise to avoid sudden exertion.

It is necessary to avoid using electronic devices with your head down for a long time in daily life, and choose a low and flat pillow to reduce neck wrinkles during sleep. When going out, apply sunscreen to the neck and face simultaneously, as UV rays can accelerate the rupture of elastic fibers. Adding foods rich in vitamin C and omega-3, such as salmon and kiwi, to the diet can help maintain skin elasticity. If wrinkles are accompanied by severe sagging of the skin, it is recommended to consult a plastic surgeon to evaluate the surgical plan of thread cutting or neck lifting.