The best way to remove greasiness from pork

The best ways to remove greasiness from pork include blanching, pairing with greasiness relieving ingredients, changing cooking methods, using oil absorbing ingredients, and pre marinating. These methods can effectively reduce the greasiness of pork and enhance its taste and health value.

1. Blanch

Boil in cold water to dissolve some of the fat in pork. Put the sliced pork into cold water, add ginger slices or cooking wine to remove the fishy smell, skim off the foam when the water boils, boil for 2-3 minutes, remove and rinse. This method is applicable to the pretreatment of Braised pork belly and stew, which can reduce the oil consumption for subsequent cooking, especially for pork with more fat.

2. Pairing with greasiness relieving ingredients

Acidic or high fiber ingredients can neutralize greasiness. Add acidic seasonings such as hawthorn, lemon juice, vinegar, etc. during cooking to break down fat; Stew with oil absorbing vegetables such as radish, bamboo shoots, seaweed, etc; Use spices such as scallions, ginger, garlic, fragrant leaves, and star anise to enhance flavor and divert attention from greasiness. For example, adding sweet potatoes as a base to steamed meat can absorb excess oil.

3. Change the cooking method

Choose a low oil or oil-free cooking technique. Change frying to steaming or baking, and replace traditional frying with an air fryer; The fat and lean areas can be first pan fried to remove oil and then stewed; When making meat filling, mix tofu or shiitake mushrooms to increase the looseness. For example, Twice cooked pork can be cooked first and then fried, which can reduce the secondary oil consumption.

4. Using oil absorbing excipients

for physical adsorption is a direct and effective means of removing oil. After stewing, skim off the surface oil with oil absorbing paper; Add breadcrumbs, oatmeal, etc. to absorb free oils during frying; Use blanched vegetables as a base to absorb oil before plating. Guangdong Little pan rice is often used to spread wax on rice to absorb dripping animal fat.

5. Pre pickling treatment

Changes the texture of meat through pre-treatment. Marinate with enzyme containing liquids such as pineapple juice and papaya juice to break down fat; Add a small amount of baking soda to destroy the adipocyte membrane; Marinate at low temperature for more than 12 hours to allow the seasoning to penetrate. The fat beef slices in Chaoshan beef hotpot are significantly reduced in greasiness during boiling after being marinated in sand tea sauce.

It is recommended to choose areas with a high lean meat ratio, such as pork loin and hind leg meat, and remove visible fat layers before cooking. Daily consumption should be controlled in frequency and paired with sufficient vegetables and fruits to promote oil metabolism. People with hypertension and hyperlipidemia should use steaming and cooking methods to avoid excessive intake of saturated fatty acids. Processed pork can achieve the effect of removing greasiness and retaining fragrance, but it is still important to note that the daily intake of red meat should not exceed 75 grams and maintain a balanced diet.