The best way for children to regulate their spleen and stomach is through fruits and vegetables

Children can adjust their spleen and stomach by eating fruits and vegetables such as apples, yams, pumpkins, red dates, and carrots in moderation. They can also follow medical advice to use medicines such as Xiao'er Jianpi Wan, Xingpi Yang'er Granules, Jianwei Xiaoshi Tablets, Shenling Baizhu San, and Baohe Wan. It is recommended that parents take their children to seek medical attention in a timely manner, use medication reasonably under the guidance of a doctor, and cooperate with dietary adjustments.

1. Food

1. Apples

Apples have a flat and sweet taste, containing pectin and organic acids, which can promote gastrointestinal peristalsis and help digestion and absorption. Steamed apples are more suitable for children with weak spleen and stomach to consume, as they can alleviate symptoms of diarrhea. It is recommended to consume half to one per day and avoid eating on an empty stomach.

2. Yam

Yam has the effect of nourishing the spleen and stomach, rich in amylase and polyphenol oxidase, which can help break down proteins and carbohydrates. Chinese yam can be boiled into Congee or steamed for food. It should be taken 3-4 times a week, 50-100g each time. Children who are allergic to yam should avoid consuming it.

3. Pumpkin

Pumpkin has a warm and sweet taste, rich in dietary fiber and carotenoids, which can protect the gastrointestinal mucosa. Pumpkin Congee is easy to digest and absorb, suitable for children with poor appetite. It is recommended to choose stewed pumpkin and consume 2-3 times a week, with about 100 grams each time.

4. Red dates

Red dates can nourish the middle and qi, nourish the blood and calm the mind, and help reduce appetite caused by spleen deficiency. The red dates can be cored to cook Congee or soup, 3-5 per day is appropriate. Note that red dates have a high sugar content and should not be consumed in excess.

5. Carrots

Carrots are rich in vitamin A, which can enhance spleen and stomach function. Carrots are easier to digest when cooked, and can be sliced and stir fried or juiced for consumption. It is recommended to consume 3-4 times a week, with 50-80 grams each time. Raw carrots are difficult to digest, and children with weak spleen and stomach should avoid eating them raw.

2. Medication

1. Pediatric Jianpi Pill

Pediatric Jianpi Pill is composed of Codonopsis pilosula, Atractylodes macrocephala, etc., and is suitable for loss of appetite and indigestion caused by spleen and stomach weakness. Can invigorate the spleen and stomach, improve children's anorexia symptoms. During use, avoid eating raw, cold, greasy foods.

2. Xingpi Yanger Granules

Xingpi Yanger Granules contain ingredients such as holly and astragalus, and are used for the treatment of insomnia and yellowing caused by spleen deficiency and food accumulation. Can invigorate the spleen and stimulate appetite, promote digestion and absorption. It needs to be taken with warm water.

3. Jianwei Xiaoshi Tablets

Jianwei Xiaoshi Tablets contain hawthorn, malt, etc., and are suitable for food accumulation caused by spleen and stomach weakness. Can help with digestion and alleviate bloating symptoms. It is recommended to take it after meals and avoid using it on an empty stomach.

4. Shen Ling Bai Zhu San

Shen Ling Bai Zhu San is composed of ginseng, Poria cocos, etc. It is mainly used to treat appetite loss and loose stools caused by spleen deficiency and dampness. Can invigorate the spleen and qi, relieve dampness and stop diarrhea. During use, a light diet should be maintained.

5. Baohe Wan

Baohe Wan contains ingredients such as hawthorn and Shenqu, and is suitable for abdominal distension caused by stagnant food accumulation. Can alleviate food stagnation and stomach pain. It is not advisable to take it continuously for a long time, and the medication should be stopped after the symptoms have improved. Parents should pay attention to cultivating children's regular eating habits, eating regularly and in moderation, and avoiding overeating. Massage children's abdomen appropriately in daily life, gently massage clockwise for 5-10 minutes, which can help promote gastrointestinal peristalsis. Ensure adequate sleep and avoid excessive fatigue. If the symptoms do not improve or if there is persistent abdominal pain, vomiting, or other symptoms after conditioning, timely medical examination should be sought to rule out the possibility of organic diseases. During the conditioning period, avoid consuming raw, cold, greasy, spicy, and irritating foods, and pay attention to keeping the abdomen warm.