The best treatment for upper arm muscle strain

Upper arm muscle strain can be treated through rest, ice compress, pressure bandaging, medication, physical therapy, rehabilitation training, and other methods. Upper arm muscle strains are usually caused by sports injuries, overuse of muscles, external impact, insufficient warm-up, posture errors, and other reasons.

1. Rest and apply ice packs

During the acute phase, stop activity immediately and apply ice packs to the affected area at intervals of no more than 20 minutes each time. Ice compress can constrict blood vessels, reduce bleeding and swelling, and repeated application within the first 48 hours can alleviate pain. Avoid applying hot compress or rubbing to worsen the damage.

2. Pressure bandaging

Use elastic bandages to wrap the upper arm moderately, with even pressure to avoid being too tight. Pressurization can reduce tissue fluid leakage and lower the probability of hematoma. During bandaging, pay attention to observing the blood circulation at the end of the limbs. If numbness occurs, it needs to be relieved and adjusted.

3. Medication therapy

When pain is significant, nonsteroidal anti-inflammatory drugs such as ibuprofen sustained-release capsules, diclofenac sodium sustained-release tablets, and celecoxib capsules can be used according to medical advice. Severe swelling can be treated with anti-inflammatory drugs such as Mai Zhi Ling tablets, while muscle spasms can be treated with Iprison hydrochloride tablets. After the acute phase, physical therapy such as ultrasound and infrared can be used to promote blood circulation. Shock wave therapy has a significant effect on chronic injuries, and electrotherapy can help relax spasming muscles. A suitable plan needs to be selected after evaluation by a professional rehabilitation therapist.

5. Rehabilitation Training

After pain relief, gradually perform low-intensity training such as shoulder joint rotation and elastic band resistance. During the recovery period, strength exercises such as dumbbell bending and wall pushing push ups should be added, and the training intensity should follow the principle of painlessness. Yoga ball stability training can enhance neuromuscular control. During the recovery period, maintain sufficient intake of high-quality protein and supplement with appropriate amounts of vitamin C and calcium. During sleep, use a pillow to elevate the affected limb to reduce swelling and avoid lifting heavy objects or sudden forceful movements. If there is no relief or abnormal noise within two weeks, timely follow-up is required. Chronic injury patients can receive regular sports medicine evaluations. In the later stage of rehabilitation, combined with low impact exercises such as swimming, gradually restore function.