The best tonic for the lungs

The best tonic for the lungs mainly includes lily, tremella, yam, honey, siraitia grosvenorii, etc. These ingredients have the effects of moistening the lungs and nourishing yin, resolving phlegm and stopping cough, and are suitable for daily regulation of lung function. 1. Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily. Rich in protein, starch, and various alkaloids, it has a relieving effect on symptoms such as dry cough, low phlegm, and bloody sputum caused by yin deficiency and lung dryness. It can be used with Congee cooked with japonica rice or stewed with snow pear, but it should be used with caution for those with cold cough.

2. Tremella fuciformis

Tremella fuciformis is rich in plant gum and Tremella fuciformis polysaccharides, which can nourish yin, moisten lungs, nourish qi and clear intestines. Its mucous components can adhere to the respiratory mucosa to form a protective layer, relieving dryness and thirst caused by lung injury in autumn and winter. Often stewed with goji berries and red dates, but moldy Tremella fuciformis can produce toxins that require special attention.

III. Yam

Yam supplements the spleen and benefits the lungs and kidneys, containing active substances such as dioscin and mucin protein, which can enhance respiratory immunity. It is particularly suitable for long-term cough, asthma, and excessive phlegm caused by lung qi deficiency. It can be steamed or cooked with almonds and rice, but it is not suitable for people with damp heat constitution to eat too much.

4. Honey

Honey has the effects of moistening dryness, detoxifying, tonifying the middle and relieving urgency, and the hydrogen peroxide produced by its glucose oxidase has a mild antibacterial effect. It has soothing effect on dry cough and sore throat. It should be taken with warm water or mixed with radish juice, but it is forbidden for diabetes patients and infants under one year old.

V. Siraitia grosvenorii

Siraitia grosvenorii glycosides are 300 times sweeter than sucrose but do not participate in metabolism, especially suitable for patients with diabetes and lung dryness. It can clear heat and moisten the lungs, smooth the intestines and promote bowel movements, and is effective for treating lung heat cough, intestinal dryness and constipation. Sliced tea can be soaked in water as a substitute for tea, but it is not suitable for long-term use by those with weak or cold constitution.

In addition to the above-mentioned tonics, it is important to avoid smoking and secondhand smoke in daily life, and keep the indoor air moist. Those with lung qi deficiency can practice the action of "regulating the spleen and stomach with single lifting" in the Baduan Brocade. Those with dry lungs should eat more white food such as pears and loquats. If severe symptoms such as persistent coughing and hemoptysis occur, timely medical examination should be sought to screen for diseases such as tuberculosis and lung cancer, and treatment should not be delayed solely by relying on dietary supplements. In winter, medicinal herbs such as Astragalus membranaceus, Ophiopogon japonicus, and Panax ginseng can be commonly used to make soup, but specific combinations need to be consulted with a traditional Chinese medicine practitioner for diagnosis and treatment.