The best period for weight loss during the physiological period

physiological weight loss is not the optimal period, and the follicular phase (after menstruation to before ovulation) is more suitable for weight loss during the menstrual cycle. During the physiological period, the body is in a relatively sensitive state, and blindly controlling diet or vigorous exercise may lead to worsening menstrual cramps, weakened immunity, and other problems. During the follicular phase, estrogen levels increase, metabolism accelerates, and fat burning efficiency improves. At this time, it is easier to achieve weight loss by appropriately controlling calorie intake and combining it with aerobic exercise. It is recommended to choose low impact exercises such as brisk walking and swimming, 3-5 times a week, lasting 30-45 minutes each time. Diet can increase the intake of high-quality protein and dietary fiber, such as chicken breast and broccoli, and avoid high sugar and high salt foods. At this stage, the body is more sensitive to insulin, and a reasonable diet structure can help stabilize blood sugar and reduce fat accumulation. During the physiological period, priority should be given to ensuring iron and protein supplementation, and moderate consumption of foods such as beef and spinach can be recommended. If there is obvious fatigue or abdominal pain, the exercise plan should be paused. After the end of menstruation, gradually resume exercise intensity 1-2 weeks later to avoid sudden increase in physical activity that may cause stress reactions in the body. Throughout the entire cycle, it is necessary to maintain a daily water intake of 1500-2000 milliliters and sleep for no less than 7 hours. The weight loss effect should be evaluated by recording changes in body fat percentage rather than just body weight numbers.

Women need to adjust their weight loss strategies according to their hormone cycle to avoid excessive dieting during menstruation that can cause endocrine disorders. It is recommended to monitor changes in body data through a body fat scale and set phased goals in conjunction with the menstrual cycle. If amenorrhea or severe discomfort occurs, timely medical examination should be conducted to screen for potential diseases such as polycystic ovary syndrome.