The amazing reasons behind women's six weight gain factors

People know that eating more and exercising less can lead to weight gain, but when we do certain things, it actually makes us gain weight. Now let's take a look at what are the unimaginable reasons for weight gain. 1. Weight gain is definitely related to lunch choices. Takeout and fast food have astonishingly high calorie content. Choosing Western style fast food: eating one meal with more calories than the daily calorie requirement can provide 9000 calories by adding one gram of oil. Western style fast food, which mainly consists of fried and pan fried meat, has the highest oil content and is the food with the highest calorie content. In addition, frying oil at temperatures of several hundred degrees Celsius, repeatedly frying, turns out to be the body's nutrient fatty acids, which oxidize into toxic oil that is harmful to the body. Moreover, the nutrients on the surface of meat, vegetables, fruits, and grains, when fried, also become carcinogenic toxins, increasing the risk of developing colorectal cancer or breast cancer in old age. You see, Western fast food has so many drawbacks. For the sake of being slim and healthy, we as weight loss enthusiasts should never indulge in excessive eating. Choosing Chinese fast food: It's not necessarily healthy. Western fast food has scary calories, and not all Chinese fast food may be good. Generally, fast food restaurants add a lot of oil (some of which may be of poor quality) when stir frying to enhance the taste and flavor of their dishes and attract customers. A regular pork rib rice has about seven to eight hundred calories. And a bowl of oily pork rib noodles can contain up to 1000 calories. The 7-11 boxed lunch, Rice and vegetable roll, good stew and sandwiches are the most popular food for lunch, but the taste has never been updated, and there will be no seasonal changes, so it is a disadvantage. In terms of nutritional value, it can only be said to fill the stomach, and compared to KFC, McDonald's, and so on, it is at least a decent meal. It should be noted that the nutritional value of a good stew is just average. Especially the soup base inside, it is best not to consume it for a long time. Occasionally satisfying cravings is still possible. The main reason for gaining weight after entering the workforce is due to being busy with work, which leaves no time for exercise, and 73% of workplaces do not have fitness facilities attached. Relying on email and the internet to communicate with colleagues in the workplace, and being too lazy to go to other colleagues' offices to discuss business, is the reason for gaining weight. In addition, eating lunch outside frequently is the main reason for gaining weight. Employees should take advantage of their lunch break to exercise at the gym or simply have a self prepared healthy lunch before going out for a walk, which are beneficial to their health and can help control their weight. When employees face pressure, they often resort to snacks as a solution, but snacks are the biggest killer of gaining weight. Experts suggest that it is best to leave a bottle of water on the table during work hours and bring it to drink at any time to replace the bad habit of snacking, which is a good way to control weight. 3. After recovering from illness, there is a natural recovery process for all weight gain. At this time, appetite often increases sharply, and those who used to have poor sleep often go to bed immediately. Non major consumptive diseases, such as trauma, contraceptive surgery, appendectomy, hysterectomy, oophorectomy, etc., if left untreated for too long, overeating, and lack of physical activity, can lead to fuller body shape. In fact, having a good diet and rest is just a basic condition for recovery, not the only one. The positive effect of exercise on recovery cannot be ignored, and it is also an effective way to prevent obesity after illness. After illness, when the appetite is particularly strong, attention should be paid to controlling the diet. 4. Sometimes being too focused on losing weight can actually make you gain weight. When we are trying to lose weight, we often make the following plans for ourselves: do 30 sit ups every day, reduce food intake by half, and make sure to reduce 5 kilograms within a month. If we are determined to succeed in losing weight, is the goal set too high? This is the reason for failure. Losing weight too focused on details is the root of failure, and only by implementing it with a relaxed attitude can we achieve it. It is recommended to do gymnastics or massage with a relaxed mood in order to achieve the full effect. Do not force yourself. In fact, you also know that weight loss is not something that can be achieved in one go, and it must be sustained to succeed. 5. Enjoying air conditioning in summer is so comfortable that it makes one gain weight. Enjoying air conditioning reduces the amount of heat burned in the body. Adding the habit of not exercising and not gaining weight over time is why it's not surprising. Lack of sleep can lead to weight gain. Due to the accelerated pace of life, people are constantly busy dealing with various urgent problems that need to be solved, and over time, their sleep time is gradually deprived invisibly. Long term sleep deprivation can affect the feeding cycle of the human body's biological clock and also reduce the content of a protein called leptin in the blood. This protein has an appetite suppressing effect and also affects the brain's judgment of whether the body has enough food. When a person is asleep, even if they are hungry, they will not immediately get up to eat. But when staying up late, the stomach is more likely to feel hungry and unknowingly consume excess calories.