The 6 best foods for nourishing the liver and stomach in spring, eat them now!

Spring is the best time to nourish the liver and stomach, and our digestive system also needs some time to rest. If we always overeat, it will have a great impact on the digestive system. We recommend 6 dietary therapy methods to protect the liver and stomach. What are the dietary methods for protecting the liver and stomach in spring?

1. Lentil, Yam, Carp Soup

requires 40 grams of Huai yam, white beans, three grams of dried ginger, and 500 grams of carp. First, clean the carp, add an appropriate amount of water and the above three Chinese herbs to the pot, boil them together for one hour, and finally add an appropriate amount of refined salt and wine. This method has the effects of invigorating the spleen and stomach as well as dispelling dampness.

2. Chinese Toon Sprout

Chinese Toon Sprout is a common vegetable in rural areas. Traditional Chinese medicine believes that Chinese Toon Sprout has the effects of dispelling wind and dampness, stimulating appetite and refreshing spirit, as well as reducing fire, detoxifying, stopping bleeding and promoting qi circulation.

3. Poria Congee

requires 200g of japonica rice, 16g of Poria cocos, and a proper amount of rock sugar. First, wash the japonica rice and Poria cocos together, put them in a pot with a proper amount of water, boil them over high heat, then boil them over low heat until Congee is thoroughly cooked, and finally add rock sugar to mix them evenly. This method has the effect of invigorating the spleen and removing dampness.

4. Spinach

Spring is the season when spinach is on the market, which has the effects of nourishing the liver, blood, and yin. It contains a large amount of vitamin C, protein, and trace elements, which can protect the liver. However, spinach contains oxalic acid, which can affect the body's absorption of calcium after consumption. Therefore, before eating spinach, it should be blanched in water to reduce the content of oxalic acid.

5. Taizishen Chenpi and Jujube Tea

requires 10 grams of Chenpi, 20 grams of Taizishen, and 5 jujubes. All the ingredients mentioned above should be washed clean, the jujubes should be removed from the core and placed in a pot with water added. The filtered residue should be taken to replace the tea for drinking, which has the effect of regulating qi and stomach.

6. Goji berries

Goji berries have the effect of nourishing the liver and nourishing essence. They contain a large amount of vitamins, proteins, sugars, calcium, and iron, which can effectively protect liver cells, improve liver function, and assist in the treatment of chronic hepatitis. If you put japonica rice, medlar and red dates together in a pot and cook them into Congee, you can not only recuperate your stomach, but also nourish your liver.

Warm reminder

Generally, in spring, the wind is strong, which can easily lead to diarrhea and abdominal pain, so it is important to pay attention to food hygiene. When there is ample sunlight, it is advisable to engage in more outdoor activities, which not only exercise the body but also enhance the immune system. The water in the body will be lost through breathing and sweating. At this stage, it is important to replenish water for the body, and to maintain a light diet, avoid spicy and stimulating foods, and learn to release stress.