The 5 Major Meanings of Winter Weight Loss: Double the Success Rate of Eating and Exercising Together

As soon as winter arrives and a down jacket is wrapped, many people start to feel at ease and "stick on their autumn fat". But you may not know that this season is actually the golden period for weight loss! Fat is metabolized faster in low-temperature environments, and the body actively consumes more energy to maintain body temperature. Work quietly and wait for spring Take off your thick coat, and you will thank yourself for persevering now.

1. Winter weight loss efficiency is higher

1. Low temperature accelerates metabolism

When the ambient temperature is below body temperature, the human body will burn additional calories through trembling heat production, brown fat activation, and other methods. Research has shown that under the same intensity of exercise, a low-temperature environment consumes 12% more heat than a normal temperature environment.

2. Natural regulation of appetite

Cold weather can suppress the secretion of appetite hormones in some people, leading to thirst for high sugar and high-fat foods Hope to relatively decrease. Seize this physiological characteristic to control diet, like Xia It's much easier for heaven to resist the temptation of ice cream.

2. Additional Value of Enhancing Immunity

1. Improving Blood Circulation

Moderate exercise combined with weight loss can promote peripheral blood circulation that is prone to stasis in winter. The condition of cold hands and feet will significantly improve, and the frequency of colds may also decrease.

2. Balance gut microbiota

A high fiber diet in winter can cultivate beneficial bacteria, which help synthesize immune related substances such as vitamin D and compensate for the effects of insufficient sunlight.

3. Preventing Seasonal Depression

1. Exercise produces happiness hormones

Winter sunlight reduction can easily cause emotional fluctuations, and aerobic exercise can stimulate the secretion of endorphins. Three 30 minute brisk walks per week may be more effective than eating chocolate.

2. Sense of Goal to Combat Fatigue

Setting reasonable weight loss goals and regularly recording them can effectively alleviate the laziness and procrastination unique to winter, keeping life at a positive pace.

Fourth, for spring Seasonal health foundation

1. Avoid weight rebound cycle

People who maintain exercise habits in winter, next spring Heaven doesn't need a sudden weight loss. A stable weight curve is more beneficial for metabolic health than repeated weight loss.

2. Cultivate long-term dietary awareness

Learn to use seasonal root vegetables and high-quality protein to make warm food. These cooking skills will benefit you throughout the year, no longer relying on high calorie "warm food" from takeout.

5. Special Warmth Mechanism Assist

1. Muscle Self heating Function

Muscle building training doubles its significance in winter - for every 1 kilogram of muscle increase, the basal metabolic rate increases by about 50 kcal/day, which is equivalent to carrying an invisible warm baby with you.

2. Selective reduction of fat

In cold environments, the mobilization efficiency of visceral fat is higher than that of subcutaneous fat. This means that changes in waist circumference may have an effect earlier than weight figures. Don't let low temperatures become an excuse for laziness, put on sports shoes and experience the fresh winter air. Starting from today, record your diet and increase your daily activity. The person you stand on the weight scale in three months will definitely show a victorious smile. Health is never seasonal, and every day that has not been wasted is the best investment for the body.