The 5 consequences of not eating staple food for a long time, the first of which is regrettable

Imagine that you are participating in a marathon race and suddenly realize that not a single drop of fuel is left in your tank. This is the true feeling of your body when you don't eat staple food for a long time. Staple foods are like the "fuel suppliers" of our bodies, providing carbohydrates that are the favorite energy source for the brain and muscles. But nowadays, more and more people treat their staple food as a flood and beast in order to lose weight or so-called "health".

1. Lack of Brain Energy

1. Lack of Attention

The brain needs to consume about 120 grams of glucose per day, which mainly comes from carbohydrates. Long term lack of staple foods can lead to brain "power outages", resulting in lack of concentration and slow response.

2. High emotional fluctuations

Carbohydrates can promote serotonin secretion, a substance known as the "happiness hormone". When the intake of staple food is insufficient, people are prone to become irritable, anxious, and even prone to depression.

2. Metabolic disorders

1. Decreased basal metabolic rate

The body automatically lowers its basal metabolic rate in order to save energy. This means that even if you eat very little, your weight may not decrease but instead increase, forming a vicious cycle.

2. Endocrine disorders

Long term low-carbon diet can affect thyroid function, leading to menstrual disorders, hair loss, and other problems. Women are particularly prone to these symptoms.

III. Digestive system damage

1. Imbalance of gut microbiota

Dietary fiber in whole grain staple foods is an important source of probiotics. Lack of these fibers can significantly reduce beneficial bacteria in the gut, affecting overall immunity.

2. constipation worsens

Dietary fiber can increase fecal volume and promote intestinal peristalsis. People who do not eat staple foods often face serious constipation problems, and long-term persistence may also trigger hemorrhoids.

4. Malnutrition

1. Vitamin B deficiency

Grains are an important source of B vitamins, especially vitamin B1. Lack of these vitamins can lead to problems such as fatigue and neuropathy.

2. Insufficient Mineral Intake

Whole grains are rich in minerals such as magnesium and zinc, which are crucial for heart health and immune function.

5. High rebound risk

1. Overeating tendency

Long term suppression of thirst for carbohydrates Hope, it is easy to suddenly erupt one day and exhibit uncontrollable binge eating behavior, leading to a rapid rebound in weight.

2. Muscle Loss

When the body lacks carbohydrates, it breaks down muscle proteins to provide energy. This not only affects body size, but also lowers basal metabolic rate. The key to a healthy diet is balance, not extreme elimination of certain types of food. High quality staple foods such as brown rice, oats, whole wheat bread, etc. should become an important part of daily diet. Instead of blindly following the trend and quitting staple foods, it's better to learn scientific combinations and make every meal a source of energy that nourishes the body.