The 5 Best Foods for Knees

The foods that are beneficial to the knees mainly include black beans, salmon, broccoli, cherries, avocados, etc. Moderate consumption can help protect joint health.

1. Black beans

Black beans are rich in anthocyanins and high-quality protein, which can help alleviate joint inflammation reactions. Traditional Chinese medicine believes that black beans belong to the kidney meridian, where the kidneys govern the bones and produce marrow. Long term moderate consumption can assist in improving knee joint soreness and weakness. Black beans can be cooked with Congee or soybean milk, but gout patients need to control their intake.

2. Salmon

Salmon is rich in omega-3 fatty acids, which can inhibit the production of inflammatory mediators in the joint cavity. The vitamin D it contains can promote calcium absorption and help prevent knee joint degenerative diseases. It is recommended to consume 2-3 times a week using low-temperature cooking methods such as steaming.

3. Radish sulforaphane in broccoli has antioxidant effects and can reduce chondrocyte damage. Simultaneously rich in vitamin K, it participates in the regulation of bone metabolism. Traditional Chinese medicine believes that it has a mild nature and a sweet taste, and is suitable for stir frying with black fungus. People with spleen and stomach deficiency and cold should not consume too much raw food.

4. Cherry

The anthocyanins and melatonin contained in cherries can alleviate knee joint discomfort after exercise. Research has found that continuous consumption of cherry juice can reduce the probability of gout attacks. It is recommended to take 10-15 pills every day, and diabetes patients should pay attention to controlling the total amount.

V. Avocado

The monounsaturated fatty acids in avocado can enhance the viscoelasticity of joint synovial fluid, and its vitamin E content helps to delay cartilage degeneration. Suitable for making salads or puree, but due to its high calorie content, it is recommended to consume no more than half a serving at a time.

In addition to dietary adjustments, knee joint maintenance should pay attention to weight control to avoid overloading, keep joints warm in winter, and avoid prolonged squatting and kneeling positions. It can be combined with movements such as "shaking the head and tail to reduce heart fire" in the Eight Section Brocade to enhance lower limb muscle strength, and water sports such as swimming can reduce joint pressure. If there are persistent symptoms such as pain and swelling, it is necessary to seek medical examination in a timely manner and not rely solely on food conditioning.