Ten tips to easily have a small waist

For people who sit for long periods of time in the office, having a thick waist is the most annoying, but they don't have time to go to the gym. Here, I will help you solve these problems. Here are some daily habits and simple office exercises about slim waist, making it easy for you to have a slim waist.

Editor's recommendation:

Weight loss actions for office workers during leisure timeOffice leisure time weight loss tips

1. Have three meals a day

Breakfast and lunch should not be ignored. If you don't have lunch, you are likely to come home hungry and have a big meal at the dinner table.

2. Eat less snacks

Carry only low-fat, low-energy snacks or snacks, such as fruits, vegetables, cookies, popcorn, etc.

Thirdly, place a bottle of water on the desk

Drink water frequently throughout the day. When you want to eat something sweet, just drink a glass of water, and the desire to eat sweet food will immediately disappear. Drinking a glass of water before lunch can reduce your appetite.

Fourth, do not let mental stress prompt you to eat more

When you are under mental stress, do not pick up food, but go for a walk. Physical activity is more beneficial for relieving mental stress than eating.

Fifth, eat less outside.

Restaurant meals often contain more energy and fat than home cooked meals. Pay attention to restaurants near your workplace that offer low-fat meals. Don't go to fast food chains because there are very few low-fat foods to choose from.

6. Do not eat alone

Eat with colleagues and friends. Focus on your peers' conversations instead of food.

Seven, not eating buffet

Buffet often leads to eating a lot.

8. Pay attention to alcohol tolerance

Alcohol has a high energy content, which can prevent comprehensive exercises from quickly flattening your abdomen. Not only does it reduce fat consumption, but it also lowers willpower. If you want to drink some alcohol, it's best to mix it with soda. Drink plenty of water and low-energy drinks.

Nine, often do sit ups

Sit ups are a good way to exercise abdominal muscles, which is very helpful for reducing abdominal and waist weight.

10. Strengthen waist exercises

Do 3 to 5 times a week according to the listed exercise sequence. The first two items are warm-up exercises for the difficulty of later development. Perform 10 sets of standardized movements and postures for each exercise. Twist up and do 3 to 5 sets on each side. If any task is not easy to do well, you can start with 4 to 6 groups and then add them to 10 groups.

1. Lie face up and relax on the floor, with knees slightly bent and lifted. At this point, the lumbar muscles are in a relaxed state, while the vertebrae are in a vertically stretched state.

2. Apply force to the thighs and knees, and fold the legs together. Slowly exhale while bringing your knees close to your chest. At this point, the key to the contraction of the lumbar muscles is to exercise the pelvis and stretch the back.

3. Bend your toes and legs at a 90 degree angle, apply force towards your abdomen, hips, thighs, and inner knees, and maintain this position for about 5 seconds.

4. Slowly return the leg to the state of step 2 while inhaling, and finally return to its original position. Keep practicing, you will soon have results. If you can keep these in mind, I believe you can not only slim down your belly, but also be healthier.

Guess you like:

Small methods for white-collar workers to lose weight

Common knowledge for white-collar workers to lose weightFor more content, please follow the weight loss channel of Fuhe Health Network:

http://jianfei.fh21.com.cn/