Tablet support for weight loss usually takes a few minutes to pass

Flat plank weight loss generally requires 10 to 20 minutes of persistence, but the specific time may vary depending on individual physical condition.

1. Differences in physical fitness and time: Everyone's physical condition and fitness level are different, so the time for plank support will also vary. For beginners, being able to persist for 1 minute is already a good start. As the training volume increases, the time can be gradually extended, ultimately reaching the goal of 10 to 20 minutes. This not only effectively burns fat, but also enhances core strength.

2. Weight loss effect: Flattening is an efficient whole-body exercise that can help burn calories and fat, but it is not a quick acting weight loss method. To lose weight through plank support, it is necessary to persist for a long time and combine it with other exercises and a healthy diet. In the short term, no significant effect may be seen, but long-term persistence can lead to significant improvement in body shape.

3. Combined with other exercises: Relying solely on plank support may not meet all weight loss needs. You can combine plank support with other aerobic exercises such as running, swimming, or skipping rope to exercise the body more comprehensively and improve weight loss results. Diversified exercise methods can also avoid exercise fatigue and make the weight loss process more enjoyable.

4. Healthy diet: Losing weight is not just about exercise, diet is equally important. A high protein, low-fat diet can help you achieve your weight loss goals faster. Eat more fruits, vegetables, and whole grains, and reduce the intake of high sugar and high-fat foods, which can better control weight.

5. psychological factors: Losing weight is a long-term battle, and psychological state is very important. Maintain a positive attitude and don't give up just because you can't see results in the short term. Set small goals, such as increasing your tablet support time by 30 seconds per week, to give you more motivation to persevere.

6. Professional advice: If you have special health problems or want to lose weight quickly, you can consult a professional doctor's medical institution. For example, injecting liposuction needles is a medical method that can effectively reduce fat in a short period of time. But this method also has risks and side effects, and needs to be carried out under the guidance of a professional doctor.

7. Precautions: Although flat braces are simple, it is also important to pay attention to the correct posture. Incorrect posture may lead to lower back injuries or other issues. Keep your body straight, tighten your abdomen, and keep your elbows shoulder width apart to maximize the effectiveness of the plank support. Lip therapy is an effective weight loss exercise, but it requires long-term persistence, combined with other exercises and a healthy diet. Everyone's constitution is different, and the specific time may also vary, but as long as you persist, you can see the effect. I hope these suggestions can help you better lose weight with plank support.