Sweating more ≠ losing weight faster! The truth about weight loss is publicly revealed, don't be fooled again

Summer As soon as the day arrives, the smell of sweat in the gym begins to spread, and many people regard "sweating volume" as a weight loss report card. Today, let's break the biggest foam in the weight loss industry - every drop of sweat you shed may be deceiving your scale!

1. The Truth About Sweat: Condensed Water from Body Air conditioning

1. 99% of sweat is water, and fat burning products account for only 0.1%. The weight lost after exercise can be regained with just a few sips of water.

2. The principle of high-temperature yoga/sweatshirt is dehydration rather than fat burning. Continuous use may lead to electrolyte imbalance and symptoms such as palpitations and hand tremors.

3. The degree of sweat gland development varies from person to person, and some people are born with a "mobile humidifier", which has nothing to do with fat metabolism efficiency.

2. Where did the fat go? 84% turns into carbon dioxide

1. Scientific research shows that for every 10kg of fat consumed, 8.4kg is excreted through respiration, and 1.6kg is converted into bodily fluids such as urine and sweat.

2. Effective fat burning exercise should meet the intensity of "being able to speak continuously but not sing", at which point the fat supply ratio is highest.

3. The "afterburning effect" that lasts 24-48 hours after exercise is the true master of invisible fat burning, and by then you may have stopped sweating long ago.

3. 5 Truly Effective Fat Burning Signals

1. During Exercise: From shortness of breath to gradual stabilization of breathing, it indicates that the body is beginning to adapt to the fat supply mode.

2. After exercise: There is a slight feeling of soreness and swelling in the muscles, and the muscle fibers are undergoing reconstruction, which consumes additional calories.

3. In daily life: stable appetite without overeating indicates small fluctuations in blood sugar and improved insulin sensitivity.

4. During sleep: The stage of increased deep sleep and vigorous secretion of growth hormone is most conducive to fat breakdown.

5. In the long run, changes in waist circumference are more meaningful than weight figures, and a decrease in visceral fat is the hard indicator of health.

Next time you see an advertisement for "Sweating profusely and burning fat", remember to touch the soft flesh around your waist and sneer three times. True weight loss is a quiet cellular revolution Life, those visible sweat, are just smoke bombs that the body puts on you. Starting today, focus on the breathing rhythm and muscle sensation during exercise!