Summer pregnancy care? Summer Health Care during Pregnancy

Summer diet

The diet should be light, cool and delicious, easy to increase appetite, such as mung bean Congee, cucumber salad, tomato dipped in sugar, steamed fish, etc. But pregnant women should not indulge in cold drinks for the sake of coolness in summer, and should eat less cooling drinks such as cold drinks, beer, and soda. Summer food is prone to spoilage, pregnant women must eat fresh food and be careful not to eat spoiled food.

Summer Life

General Principles for Pregnant Women to Stay at Home in Summer

Loose Clothes

It is suitable to wear light colored clothes in summer, which are less heat absorbing; Cotton or linen fabrics with good heat dissipation and comfortable wearing are preferred for clothing texture; The style of clothing should be wide, soft, and well ventilated, and do not wear tight fitting clothes.

Taking a shower to relieve summer heat

Pregnant women should take more showers in summer. On the one hand, pregnant women's metabolism is already more vigorous, and on the other hand, bathing can also achieve the purpose of relieving summer heat. You can take a shower once at noon and once at night, or wipe it with warm water, which will be more comfortable.

Keep the room cool

Maintain a suitable temperature and humidity indoors, generally between 26-30 ℃ and around 50% humidity, for the comfort of the pregnant woman's own body. Avoid direct sunlight indoors, ventilate regularly, and do not keep the air conditioning on while sleeping.

Do not blow the electric fan for a long time

Pregnant women who use electric fans for a long time may experience discomfort symptoms such as dizziness, headache, fatigue, and decreased diet. In order to regulate the body temperature and achieve a balanced state, the nervous system and various organ tissues of the whole body must work intensively. Therefore, long blowing time does not make the human body feel relaxed, but rather prone to fatigue.

Pay attention to mosquito repellent and prevention

There are more mosquitoes in summer, and some pregnant women's bodies are more prone to attracting mosquitoes, so it is important to pay attention to mosquito prevention, but do not apply floral water, which can easily cause fetal instability.

You can try eating more foods containing vitamin B1, which has the effect of keeping mosquitoes and insects away.Mosquito Control Tips

Avoid Mosquito Concentration Areas

Mosquito concentration areas include under streetlights, public toilets, or sewage ditches. Pregnant women should avoid these places if they go out to cool off.

Keep dry and clean

Exercise or sweating can attract mosquitoes, so it is important to take a shower as soon as possible after exercise to remove sweat odor and heat, which can reduce mosquito attraction. Also, it's best to use less soap when taking a shower. Generally speaking, mosquitoes like to eat flower honeydew, so the probability of being bitten by mosquitoes is high after using perfume, cosmetics, face cream and other items with flower smell. But not all fragrances attract mosquitoes, such as the sandalwood scent in men's commonly used cologne, which can actually repel mosquitoes.

Wear light colored clothes

Aedes mosquitoes (also known as spotted mosquitoes) prefer to stop on black clothes.

Try to wear socks

Many women are used to barefoot in summer. In fact, after wearing socks, mosquitoes feel that the humidity of the skin decreases and the volatile substances on the skin surface decrease, so they don't like you as much.

Eat more vegetables

Some vegetables contain odors that mosquitoes do not like, such as vegetables containing carotenoids and spicy vegetables like garlic. Mosquitoes will stay away from you when they smell them. Using an electric mosquito swatter to kill mosquitoes is safer for fetuses. If there are many mosquitoes, the most primitive and safest method to hang mosquito nets can be used. There are many types of mosquito nets and electric mosquito swatters currently available on the market. Expectant mothers can choose according to their own needs.

Precautions for Going Out in Summer

In summer, the climate is hot and humid, and pregnant women's body temperature is higher than that of ordinary people. Therefore, when going out, it is necessary to do a good job of heatstroke prevention and sun protection to avoid symptoms such as sunburn and heatstroke. If the journey is long, try to take a taxi and bring a sun hat and umbrella. When tired, find a place to rest at any time and do not force yourself.

Sunscreen small items: sunscreen, parasol, sun hat, sunglasses, summer shawl. Swimming is a great exercise during pregnancy. In summer, pregnant women can choose some formal and less crowded swimming pools to swim, which can not only help them escape the heat but also keep fit. If pregnant women cannot swim before pregnancy, it is not recommended to go during pregnancy.