Summer is approaching, how to nourish the stomach? Learn seven methods to nourish the stomach in summer

Due to various reasons, many people suffer from stomach problems, making stomach health a top priority for many. So, how to nourish the stomach? Today, the editor will share with you 7 ways to nourish your stomach, so that your digestive system is not damaged even in summer.

1. Using music to calm the stomach and intestines

Music has been used for a long time to nourish the body. It can either uplift, calm, flow slowly, or be passionate. It can relax body cells and promote gastrointestinal function. Before breakfast, you can listen to a passionate song; During Chinese cuisine, you can listen to soothing and open-minded music; For dinner, why don't you have a relaxing light music.Music can stimulate one's appetite, promote digestion, and achieve a good stomach nourishing effect.

2. Exercise is the healthiest way to strengthen the stomach

"Three circles on the left and three circles on the right, twisting the neck and buttocks, going to bed early and getting up early, let's do exercise" Exercise is a universal method! This can enhance the gastric motility function. Busy office workers like us can use sit ups as a method, doing 20 to 40 sit ups before waking up and falling asleep every day. You can also use the "abdominal massage technique" to massage, which involves lying on the bed with the navel as the center and rotating the palm clockwise for about 20 times. This small exercise has a powerful effect on nourishing the stomach!

3. Proper stimulation of the gastrointestinal tract

From a traditional Chinese medicine perspective, people with strong gastrointestinal function generally have a firm grip on their toes when standing. Therefore, if your gastrointestinal function is not good, you may want to exercise your toes. Standing or sitting, with both feet flat and tightly pressed against the ground, practicing gripping and relaxing with toes, alternating between each other, can have a good stimulating effect.

4. Salt warms the stomach and intestines

This is a fashionable and healthy method of nourishing the stomach. In traditional Chinese medicine, salt can regulate the body's vitality and has a cooling effect.Fill a thick gauze bag with 100 grams of hot salt and place it three fingers above the navel. Alternatively, you can use 3 grams of cinnamon powder, 10 grams of loquat powder, and 10 grams of galangal powder, put them in a bag, and place them on the navel at night. Both methods can achieve the effect of nourishing the stomach.

5. Emotions should be optimistic

Research has shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, grief, terror, tension, and anger can all lead to the occurrence of gastrointestinal diseases. Therefore, in the prevention and treatment of gastrointestinal diseases, it is important to maintain a positive mood, stay optimistic, and avoid negative factors such as anxiety, fear, tension, and sadness.

6. Clothes and blankets should be kept warm

Therefore, clothes should be adjusted in a timely manner according to climate changes. When sleeping at night, it is important to cover oneself with a blanket to prevent stomach problems caused by catching a cold in the abdomen.

7. Avoid expensive foods and only eat the right ones.

The key to nourishing the stomach is diet. Using diet to nourish it can achieve the goal of strengthening the spleen and stimulating appetite! What's good to eat to nourish the stomach, such as glutinous rice, glutinous rice, rice balls, sweet potatoes, Job's tears, rice beans, white beans, beef, beef tripe, crucian carp, sea bass, dates, lotus seed meat, peanuts, chestnuts, lotus roots, mushrooms, sorghum, corn, cowpeas, potatoes, taro, gluten, cauliflower, Chinese cabbage, carrots, and shepherd's purse? You need to use the "eighteen martial arts" to make these delicious and flavorful, giving you a healthy digestive system after indulging in them.

Recommended stomach nourishing recipe:

Radish and lamb soup: 750g lamb belly, 500g white radish, cilantro, salt, chicken essence, cooking wine, scallions, ginger, pepper powder in moderation. Wash the lamb and cut it into coarse shreds, and wash the white radish and cut it into shreds. Heat the wok and pour in the base oil. Add ginger slices and stir fry until fragrant. Then pour in boiling water, season with salt, chicken essence, cooking wine, and pepper. Once the water boils, add lamb and cook until cooked, then add white radish. Reduce heat to low and cook until the radish is cut off. Sprinkle with shredded scallions and cilantro leaves before serving. This soup nourishes the middle and tonifies qi, warms the stomach and dispels coldness.